Five favorite things to do to relieve anxiety?

AimeeSP

AimeeSP

Well-known member
For me ...


1) Have a bath.
2) Listen to happy music!
3) Tidy up, lmao!
4) Exercise
5) Have an alcoholic drink! :D
 
lunarla

lunarla

Well-known member
1. Get completely away from the situation
2. Pet my kitty
3. Exercise
4. Have my panic attack and get it over with?
5. Music
 
coyote

coyote

Well-known member
1. sex
2. get outdoors - hiking, cycling, kayaking, skiing, etc.
3. have sex outdoors
4. workout - rowing is my favorite
5. did i mention sex?
 
mrb

mrb

Well-known member
hmmmm bike, run, weightlift , go out for meals , chat to my gf on the phone
 
Kanye West

Kanye West

Well-known member
1.That doja
2.Exercise
3.Drinking water and tea
4.Beer
5.Actually being in a high anxiety situation and going through with it
 
Eam

Eam

Well-known member
1. Watch some sort of comedy
2. Alcohol
3. Shower/Bath
4. Late night walk with nobody around (I just did this, :))
5. Meditation

AimeeSP said:
I'm waiting for someone to say something very naughty here lol. :rolleyes:
Click to expand...

Well, that is well known to relieve stress. Not something you should roll your eyes at, or frown upon ::p:
 
Richey

Richey

Well-known member
1. watch corner gas/always sunny/curb yr enthsm/mighty boosh/fresh prince
2. listen to music/walking
3. basketball/love the nba
4. draw/paint
5. corona beer helps! (dont like alcohol but corona is an exception)

green tea is awsome for relaxation as well..its very refreshing.
 
E

Emily_G

Well-known member
Really the only time I get anxious/nervous is when I am in a sitaution where I have to talk to people I know....so church, in-laws, parties, etc. And I feel a lot more comfortable when my hubby is around.
 
AimeeSP

AimeeSP

Well-known member
Eam said:
Well, that is well known to relieve stress. Not something you should roll your eyes at, or frown upon ::p:
Click to expand...

That is true! Check out this fact ... :eek:::p:

Sex is a pain reliever, 10 times more effective than Valium.

So next time your partner pulls the "I have a headache" card, you'll know what OMG Fact to reference!

Sex is also a good remedy against stuffy nose, being a natural antihistaminic that helps combating asthma and high fever. It also helps you lower cholesterol, lose weight, gain muscle, become more attractive to the opposite sex (as you release pheromones), improve your mental health, and reduce the chances of getting certain types of cancer!
Click to expand...
 
Lorraine Manca

Lorraine Manca

Well-known member
1. staying in all day reading
2. singing in the car
3. nick naming the people in my head (relieves boredome and anxiety)
4. caffiene
5. daydreaming
 
Damaged

Damaged

Well-known member
Well, when im outside i get really bad anxiety/panic attacks so il list the stuff that helps me then.

1) Kissing my bf, focusing on him even if its play fighting and messing about.
2) Breathing lol thinking of a calm place.
3) Directing pain somewhere else, even if its just pinching myself lightly.
4) Sex before going out and making sure i orgasm makes me relaxed, helps a hella of a lot.
5) Doing things quickly, no time wasting about.
 
Eam

Eam

Well-known member
AimeeSP said:
That is true! Check out this fact ... :eek:::p:

Sex is a pain reliever, 10 times more effective than Valium.

So next time your partner pulls the "I have a headache" card, you'll know what OMG Fact to reference!

Sex is also a good remedy against stuffy nose, being a natural antihistaminic that helps combating asthma and high fever. It also helps you lower cholesterol, lose weight, gain muscle, become more attractive to the opposite sex (as you release pheromones), improve your mental health, and reduce the chances of getting certain types of cancer!
Click to expand...
Click to expand...

Great, things that would be crucially beneficial to a lot of us to get a girlfriend/boyfriend in the first place.. Doh!
 
Last edited:
You must log in or register to reply here.
Top