What you say isn't important

SickJoke

Well-known member
I notice a lot of guys struggling with anxiety over what to say. Awkward pauses in the conversation are a big fear. Well I'm here to tell you that it doesn't matter what you say: the actual content of your conversation is almost irrelevant. The words do not matter. What matters is how you say it.

A lot of guys have heard about the studies that've shown that words only account for 7% of communication; the rest is tonality and body language. I don't think this has really sunk in yet for most people: they hear about these studies and then forget about them and continue to live as they were, still worrying "Oh my god, what should I say to this girl," or to my coworker, or whoever.

So let's be clear and then we'll move on: what you say isn't important, it's how you say it. Say it with me folks: "what you say isn't important, it's how you say it."

OK, now we're on the same page. So how can you use this valuable information to your advantage? Simple: communicate in a genuinely positive way, and you will get a genuinely positive response most of the time.

All right let's deal with some objections, because I know some people aren't going to be satisfied with this solution.

Q: This doesn't help at all, now I'm just obsessing over how my nonverbal communication is being perceived.
A: This won't work if you're acting like a shell with no thoughts. There needs to be a congruent attitude behind your communication.

Q: I'm depressed, how do you expect me to be positive?
A: It's your brain and you have the ability to summon any emotion that you want. Think of a time when you were happy, or think of someone else who's a positive person, and take on that persona. Mimic their body language and attitude. It's as simple as that, just do it.

Q: Not everyone responds positively.
A: Some people are assholes who won't reciprocate your positivity, but you don't want those people in your life anyway, so don't even worry about that. Be genuinely positive, and expect a genuinely positive reaction from everyone.



Did this help you or not? Be honest, I want the feedback. I can take criticism, I'm a big boy.

SickJoke
 

hippiechild

Well-known member
You're definitely right that the way you said something is more important than what you actually said. That might be the reason that so many of the most brilliant people don't write books or ever get their ideas across to the public. They simply don't know how to package their message so that it’s pleasing to other people.
Actions do speak louder than words. The vigor within each word also speaks louder than the word itself. If you say gibberish confidently and enthusiastically enough, people will find their own meaning in the nonsense, just to match the tone.


I disagree with "it's your brain, make it work." Yeah, you do have a lot of control over the way you feel. Positive thinking can teach you to be positive and avoid self-defeating thoughts. It seems like a lot of people need more than that alone. It's unfair to say that everyone should be happy regardless of their situation. People might have certain problems that they need to deal with before they can be on their way to recovery. It's not always just negative thinking that is keeping people back. Maybe they have to remove themselves from a negative environment before being able to make any significant progress with positive thinking.

Haha whatever, that wasn't really the point :D
 
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Perfidion

Well-known member
For the most part, I think SickJoke's right. However, he still comes across as the Tony Robbins of the SPW forums. I can't help but picture him wearing bike shorts and a headset, grinning like a lunatic and clapping his hands as though he's having some sort of seizure.

But that's just me.
 

Morgan01

Well-known member
I agree with some of this but not all of it.. I agree that what you say isn't as important as how you say it.. but I just don't think that is going to solve everyones problems. I think a lot of people not only have anxiety about what they say but how they say it.. they go together probably. I don't have SA so I can't say for sure though.

Mostly I disagree with the whole you agree your brain just do it just be positive thing..it's not always easy to just be possitive and not everyone has total control over their brain, if that were the case then there would be no mental disorders. I cannot always control my thoughts.
If everyone who was depressed could just think about something happy and be over it noone would be depressed.. it's just not that simple some people have more complex things going on.
I also agree with what hippiechild said about enviroment. my current enviroment plays a huge role in my anxiety and stress and I feel very stuck and depressed and like a failure because of it, thinking about flowers and lolliepops isn't going to solve all my problems.

I guess I just think everyone has different issues and people need to work through things one small step at a time usually.
I don't really think there is any quickfix or sudden realization that will make someone change over night, but maybe I'm wrong.
 
I notice a lot of guys struggling with anxiety over what to say. Awkward pauses in the conversation are a big fear. Well I'm here to tell you that it doesn't matter what you say: the actual content of your conversation is almost irrelevant. The words do not matter. What matters is how you say it.

A lot of guys have heard about the studies that've shown that words only account for 7% of communication; the rest is tonality and body language. I don't think this has really sunk in yet for most people: they hear about these studies and then forget about them and continue to live as they were, still worrying "Oh my god, what should I say to this girl," or to my coworker, or whoever.

So let's be clear and then we'll move on: what you say isn't important, it's how you say it. Say it with me folks: "what you say isn't important, it's how you say it."

OK, now we're on the same page. So how can you use this valuable information to your advantage? Simple: communicate in a genuinely positive way, and you will get a genuinely positive response most of the time.

All right let's deal with some objections, because I know some people aren't going to be satisfied with this solution.

Q: This doesn't help at all, now I'm just obsessing over how my nonverbal communication is being perceived.
A: This won't work if you're acting like a shell with no thoughts. There needs to be a congruent attitude behind your communication.

Q: I'm depressed, how do you expect me to be positive?
A: It's your brain and you have the ability to summon any emotion that you want. Think of a time when you were happy, or think of someone else who's a positive person, and take on that persona. Mimic their body language and attitude. It's as simple as that, just do it.

Q: Not everyone responds positively.
A: Some people are assholes who won't reciprocate your positivity, but you don't want those people in your life anyway, so don't even worry about that. Be genuinely positive, and expect a genuinely positive reaction from everyone.



Did this help you or not? Be honest, I want the feedback. I can take criticism, I'm a big boy.

SickJoke

Troof.

Just today I was trying to have a conversation with someone from work about WoW (literally the only thing we have in common) and I don't remember a word of what was said. It might have been fairly engaging. All I remember was a lot of uncomfortable shifting and grabbing for things to fiddle with because if I stood there facing him for more than a few seconds it got unbearably awkward. And I've known this guy for a year. The worst part is that my body language is contagious and made him feel awkward.

I don't even know if that was relevant. :confused:
 

Violaine

Member
A body language expert was on TV and he stated that the tone of your voice or lack of a voice gives away how you feel about yourself. I've had people outright laugh at me in cases where i've stuttered, talked so low I was inaudible, couldn't express my thoughts, or spoke in a high pitch voice. I don't agree that it's not what you say. If you are not talking about things that interests or excites people they usually turn away. From my experience imitation can turn into a disaster because if you are not comfortable in your own skin and you take on someone else's persona you also have to deal with everything else that goes with that personality type. It would also be embarrassing for someone with SA if someone pointed out that you are starting to act a lot like Judy from the next cubicle. Arm movements and facial expressions need to be natural to work. Maybe you can observe from them how they stay positive and handle adversity. It's probably because they are assertive.
 

SickJoke

Well-known member
You're definitely right that the way you said something is more important than what you actually said. That might be the reason that so many of the most brilliant people don't write books or ever get their ideas across to the public. They simply don't know how to package their message so that it’s pleasing to other people.
Actions do speak louder than words. The vigor within each word also speaks louder than the word itself. If you say gibberish confidently and enthusiastically enough, people will find their own meaning in the nonsense, just to match the tone.


I disagree with "it's your brain, make it work." Yeah, you do have a lot of control over the way you feel. Positive thinking can teach you to be positive and avoid self-defeating thoughts. It seems like a lot of people need more than that alone. It's unfair to say that everyone should be happy regardless of their situation. People might have certain problems that they need to deal with before they can be on their way to recovery. It's not always just negative thinking that is keeping people back. Maybe they have to remove themselves from a negative environment before being able to make any significant progress with positive thinking.

Haha whatever, that wasn't really the point :D

Thanks for the reply. I don't have the right to say that anyone should be happy; that's their decision, and it really is a decision. If someone truly wants to be happy right now in this very moment, they can be. The choice is theirs and only theirs.
 

SilentType

Banned
For the most part, I think SickJoke's right. However, he still comes across as the Tony Robbins of the SPW forums. I can't help but picture him wearing bike shorts and a headset, grinning like a lunatic and clapping his hands as though he's having some sort of seizure.

Lmao! Totally agree.


Peace
 

Argamemnon

Well-known member
Did this help you or not? Be honest, I want the feedback. I can take criticism, I'm a big boy.
OK, I agree with everything you said, except this:

Q: I'm depressed, how do you expect me to be positive?
A: It's your brain and you have the ability to summon any emotion that you want. Think of a time when you were happy, or think of someone else who's a positive person, and take on that persona. Mimic their body language and attitude. It's as simple as that, just do it.
I don't agree that it's 'simple' to come across as positive when you're depressed. For people who have mild depression, it might be like that though...
 

SickJoke

Well-known member
For the most part, I think SickJoke's right. However, he still comes across as the Tony Robbins of the SPW forums. I can't help but picture him wearing bike shorts and a headset, grinning like a lunatic and clapping his hands as though he's having some sort of seizure.

But that's just me.

Hahaha :D

I haven't yet attained consistent, seizure-like happiness, but thanks: Tony Robbins is the man :)
 
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