bitingthepea
Well-known member
I hate anxiety and all of its symptoms !
Anyone else focus there awerness on their body n physical sensations? for example since my 1st panic i concentrate on my chest and imagine its tight, so then i actually think its tight causin me to panic.
its so hard to distract thoughts.
would love to hear from you all
x
Anyone else focus there awerness on their body n physical sensations? for example since my 1st panic i concentrate on my chest and imagine its tight, so then i actually think its tight causin me to panic.
its so hard to distract thoughts.
would love to hear from you all
x