Hmm... I understand where you're coming from as I've had some extreme personality changes throughout my life. I used to be social/nice and now I find it difficult, because it feels like an exhausting chore.
That's the case with me as well. Not for the most part, but I do have my moments where I don't want to talk or interact with anyone. It doesn't cause me anxiety, it just seems like a bother at times. Sometimes I don't have anything to say, I'm tired, in a quiet mood or need to focus on whatever I'm doing.
My old ways probably came from my upbringing. My Grandma, being an old fashioned perfectionist Japanese woman (she's half Japanese / Palauan, but grew in Japan), strictly imposed her ways on me. She taught me to have polished manners and to say thank you or please all the time (sometimes too much :/). Also, my mom is bubbly and my stepdad is a business man. Being polite and nice came naturally to me. I was also kind-hearted (and still am). I was hardly the kind of person who would say "How are you?" and walk away without caring about the answer. I cared a lot about what people were up to and I wanted to make sure everyone felt included. Whenever I approached people who weren't as social, I saw it as a challenge to get to know them. I would greet them and not get much of a response, so I would ask what they're up to and they would shun me away. I was thrown off by the way they acted, but I still made more of an effort than the average person to get to know them. And if I was rejected enough times, I would just give up and move on. I wasn't Mr. Rogers nice or anything, but I was one of those people who you would probably consider to be overly nice and social. I was probably annoying to some, too.
So, now the roles have switched. I gradually developed a certain thought process + a habit with drug use at some point in my life that led to severe anxiety. Being my old self feels fake to me, because it doesn't match how I'm feeling inside anymore. I quit approaching people and if they approach me, a part of me wants to come up with an excuse to get the hell out of there.[/QUOTE]
I find it interesting that some people's anxiety disorders seem related to past drug use. It goes to show that drugs affect us a lot more than we think they do that they can at the time we consume them. Even marijuana (heavy use) has been known to worsen existing or even latent disorders.
Overall, I find that I am now more comfortable being myself in the sense that I don't feel that I
have to be sweet, or super nice to people when it is not spontaneous. I used to be a sweetheart when I was younger. I thought that this was the way I was supposed to be and that this is how people would like me and respond to me best. Now, if I'm nice or sweet then it's going to have to come from the heart. If that means I'm not going to smile or talk in a sweet tone of voice then so be it. This doesn't mean that I'm going to be a bitch to people (for no good reason) either. I'm just going to behave in a way that is natural for me.
I believe philly is right... that we're either trained or not trained to be this way.
You may think these people are artificially nice & overly social, but believe it or not, it comes naturally to some people (it did for me at one point). In my case, I unintentionally trained myself to have this anxiety and now I'm feeling the opposite of who I was. I did manage to retain a little bit of my old social habits, though. I remember what it felt like when someone smiled at me or acknowledged that I was there. So while I may not be feeling my best right now, I still force myself to smile when I can. I agree, it does get tiring to act in a way that doesn't feel natural to you, but if I acted the way I feel inside, people would be scared of me. Should I care? No, but last I recall, being an antisocial bitch doesn't get you too many friends.
People flock to people who have an aura of confidence & positivity. Also, if you ever wanted to get to know someone... how would you initiate the process?
Yes, I used to be a very negative, angry person and I noticed that people didn't want to be around me as much and my self-esteem suffered as a result. I can't say that I blame them. Angry pessimists have an aura that can fill any room with palpable negativity. It's a mood killer. I'm more happy with life in general and this reflects in how my social circle has expanded in the past three years.
As much as I would like things to be this way, you can't just approach a stranger and start talking about deep, meaningful things. You start off with hi or good morning... then go from there.
I don't actually have a desire to talk about deep topics with people I don't know well. I have to really connect with a person at a higher level to be able to do this. I am irritated when others mistake my behavior, facial expression or tone as unfriendly when it's neutral. I'm irritated by those who would expect me to act in a way that does not come natural to me at the moment. Let's say I'm in a really ****ty mood, I won't take it out on people, but I won't look or sound affable.
Maybe these people at work want to get to know you badly and that's why they keep bugging you. You don't have to respond to them if you don't want to. If it does become a huge problem, maybe during one of those pow wow meetings you can mention what you said in your OP, "if I have to make an effort to consider people's feelings and be "nice" (please do not mistake with "kind) when it does not come natural to me, then people ought to make the effort to consider the fact that I may not be feeling like a thuper, duper happy camper." Maybe they will understand and leave you alone.
I've given all of this consideration over the past couple of days and I decided that I'd make an effort to be more considerate of how people react to my behavior. I have to reiterate that I won't be bending over backwards, but I will do as much as I can. Whenever I think that someone may have misunderstood my actions or speech, I will address this at an appropriate time. I've already done this with one co-worker. Your idea to address this at a meeting is a very good one. The only problem is that my bosses are not the type to like this sort of attitude. Being super friendly is something which they expect from me (even when I'm not feeling it), and I think this is an industry-wide standard. I'll just have to take it up with individual co-workers when necessary and appropriate. This could potentially become a huge problem so I'm going to stop it in it's tracks.
I was highly irritable when I started this thread and I can't say that I wouldn't back up what I wrote because I still believe it to be valid to an extent. Yet, I know that I have to learn to get along with people and sometimes play by the rules. This means that I have to learn to be more flexible and when it's not too much trouble. I know that I won't always be able or willing to to do so, but I'll cross that bridge when I get there.