MikeyC
Well-known member
Light exercise is good for a lot of things, and being able to digest your thoughts is one of them. Maybe it's the slight increase of heart rate, or the pumping of blood, but walking is good for that. When you sit, you feel tired and lazy, which I am right now. *yawns* Hehe.I was pacing around the house earlier today, stopping from time to time to lean against a wall and sort of "sink into" my thoughts. I'm not sure why, but pacing usually helps me think more clearly about issues that I might be having, or just contemplate things that are on my mind. Somehow it makes it seem like there's less "blockage" in my mind.
It's good to hear that you're working on this, because defaulting to inadequacy will ensure you keep potential friends away. You seem like you'd be a good friend, just from the little I've seen of you here, so start thinking about why you would be a good friend to local people, not why you wouldn't.I've realized lately that I have a strong tendency to feel inadequate. Well I guess I've always noticed that about me, its just been more apparent to me recently. Looking back at the times when I've shied away from people, the main reason for me doing it in most of the cases was that I felt that they deserved better. A better person to talk to, spend time with, etc. Especially when it comes to potential friendships. Whenever I can feel that a friendship might develop, my self-doubt kicks in. I basically go down the list of my faults in my mind and ask myself why would someone want someone around who has the faults that I do. Its like I don't even require someone else trash talking me in order for me to feel discouraged and put down, because my own mind does that job itself.
I don't think my feelings of inadequacy are as bad as they used to be, but they are still here, waiting to flare up when something triggers them. I'm trying to work past it though, and to remind myself of what I could possibly bring to the table when it comes to a friendship or relationship, rather than focusing on the negative aspects of myself that I feel would deter people from wanting to keep me around.