Anxy
Well-known member
I'm back.
A few weeks ago our teacher decided that we should make a speech. Since then I cried almost every day and if that's not enough to say I'm relapsing then I don't know what is.
Today was the final day to make the speech. There was no escape. I was alone in class with only my teacher. This however still made me panic. I started over 3 times and then I cried. I was talking and crying. I cried so hard that I had difficulties with breathing. I was so scared... I never experience shortness of breath before. I apologized many times, yet she was still smiling saying it's ok and there's nothing wrong with me. She said that I should visit the school psychologist, though. After I left the class I immediately rushed into the bathroom to cry myself out. After I stepped out my eyes were still red and I wanted to cry on my way home. I am still crying now, writing this post.
A few weeks ago our teacher decided that we should make a speech. Since then I cried almost every day and if that's not enough to say I'm relapsing then I don't know what is.
Today was the final day to make the speech. There was no escape. I was alone in class with only my teacher. This however still made me panic. I started over 3 times and then I cried. I was talking and crying. I cried so hard that I had difficulties with breathing. I was so scared... I never experience shortness of breath before. I apologized many times, yet she was still smiling saying it's ok and there's nothing wrong with me. She said that I should visit the school psychologist, though. After I left the class I immediately rushed into the bathroom to cry myself out. After I stepped out my eyes were still red and I wanted to cry on my way home. I am still crying now, writing this post.