commenter39
Well-known member
I was hopefull about treatment but my experiences an a six week psych education tought me something different, i m not sure any more, maybe it s just who i m, who we are...
hmm, what have you done yet?
have you found some of the factors or causes for it and made some changes? eg with regard to negative thoughts/environment/nutrition/lifestyle/exercise...?
if you don't know what I'm talking about, you still have a lot to learn
are you on meds? some meds can be counter-productive or may have side-effects...
also, what kind of treatment is it? maybe another kind of treatment or a different counsellor/group/approach might be better?
((hugs)) it may seem terrible but maybe with a different approach things can get better!!