Too Much Methionine Appears to be Bad For Mammals
any thoughts on this?
Edit: The whole methionine thing gives me a headache sometimes. Its hard to know exactly what to do? Example: Its possibly a good idea to reduce chicken intake as the protein creates histamine, however chicken has methionine, vit B6 & vit B12 in it....and quite a lot too. Its a similar story for red meat and fish....at least this is what I seem to have learned.
There are websites which seem to be against methionine supplements altogether, some that recommend it be taken with B12, or B6 or both? I have even found a website which recommended it be taken with folic acid? Now that may be correct but I was under the impression folic acid was bad for blushers.
I'd post links but there is too many, they can all be found from googling.
Its just feels like no-one really knows (I cant complain, Its just a shame) so I suppose the best way would be to judge your own results, but even thats quite hard which is evident through the posts on this thread.
I will carry on with Methionine and calcium for a coupke months yet anyway....with my fingers crossed.
would it be a good idea for everyone to add a post every so often which reads like so:
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Supplements: Methionine 1000mg daily, Calcium 1000mg daily, etc?
Duration: Day 14
positive results:75% positive that I blush less blah blah
Negitive results:75% positive that I blush more blah blah
AND / OR
Conclusion: I would recommend this because blah blah
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I dont mean to sound like some obsessive freak here, just want a good way of collating info
I dont know if there is enough people posting their results though, or even enough people trying it.....theres no-one else I can ask though :-(