How I Understand (In My Way)

KnuffleBunny

Well-known member
In the chat yesterday, it appears not everyone understands that I am NOT an SAer, and I was asked how I could possibly understand what you go through. Not that I'm annoyed by that or anything, just people get confused I think. So I would like to clarify things a bit on how I, as a plain old introvert, can sympathize/understand. I am not intending on flaunting the fact I do not have SA, apologies if it comes across that way, and in fact I would like to show you some of the little parts of me that DO have anxiety dealing with the outside world.

My problems in dealing with people are small but sometimes powerful. Going out on my own and doing shopping by myself makes me a little nervous. Eating in public by myself makes me VERY nervous. I get paranoid constantly and look everywhere, afraid of people staring at me or of someone I know suddenly coming up to me to talk because I'm not prepared for that sort of encounter. Sometimes I have actually made myself eat in public strictly because I know it scares me. I hate getting phone calls and prefer someone else answer them, but if I'm alone I will. Calling people, I need to rehearse what to say, mostly I write down what I need to say as a guideline or else I get lost and confused (I've been told it's partly due to my dyslexia that I do this).

When people I don't know come to the door, I get scared and literally run to the other side of the house to tell someone else because I'm too nervous to talk to them. I can't even answer for the pizza guy! In one instance I came home to see people at my door and was too nervous to come too close to my house in case they saw me and decided to talk to me. I stayed nearby petting a neighbor dog until they left.

Why did I join in the first place if I do not have it? My bf told me he had SA and when I asked him to tell me what it was, he wouldn't talk about it. So I searched online, read about it, and decided I wanted to hear from people who actually have it to get a better understanding, so I joined one of the first forums I could find. I was worried about joining because I thought I would feel like an outsider but was thankful to see people were so accepting of me. Even now I feel worried about how people will see this post.

I hope these small points show how I can, at some level, understand the problems you face.
 
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razzle dazzle rose

Well-known member
To me it sounds like you do have SA...a very mild form perhaps. I am no doctor so don't listen to me. But a lot of what you described I experience as well...and still do. That is how it begins.

I was not part of the chat yesterday, but thanks for clarifying. You don't have to explain yourself though. You are welcome here; you should get your boyfriend to join as well :)
 

coyote

Well-known member
yep, i looked through the rules

i don't see where it says you have to bring a note from your doctor
 

KnuffleBunny

Well-known member
Lol, thank you everybody, I was kind of worried my post would be taken wrong.

To me it sounds like you do have SA...a very mild form perhaps.

Actually, my boyfriend mentioned this to me once before... I suppose it is possible I could have it. I haven't really thought all that much about it before and put it off as being shy, but looking at it now, that's not just shyness, it IS actual anxiety that I get... wow. (wheels begin to turn) That really is something to think about. (laughs) And here I went around trying to say I didn't have social anxiety when I actually do have a little bit of it. Silly me, I can be so dense sometimes. XD;
 

coyote

Well-known member
apparently, i suffered from social anxiety for about 40 years before anyone told me i had "Social Anxiety"

so i never knew i wasn't supposed to feel the way i did when i went out and tried to do the stuff that everyone said i was supposed to do

sometimes labels just get in our way
 

KnuffleBunny

Well-known member
apparently, i suffered from social anxiety for about 40 years before anyone told me i had "Social Anxiety"

so i never knew i wasn't supposed to feel the way i did when i went out and tried to do the stuff that everyone said i was supposed to do

sometimes labels just get in our way

Wow, that is a long time, Coyote. :O Yeah true, it's hard to notice those sorts of things. Feel kind of glad I'm understanding it now anyway.
 

Acegame

Well-known member
What you discribe IS in fact anxiety for certain social situations. But I think almost everybody experiences social anxiety in their live. Some more than others.

If you can lead a happy life despite that, there is no problem. It starts becoming a problem if you can't do the things you want to do because of it and start avoiding.

You can say for yourself if its a problem or not. For me its definitely a problem. For example it prevents me from joining a sportsclub, which is something i always liked. But it prevents me from doing allot of other stuff too. My sister is a very outgoing and social person and even she is struggling with anxiety for certain social situations, but its not preventing her from leading a happy life doing what she likes to do.
 
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KnuffleBunny

Well-known member
What you discribe IS in fact anxiety for certain social situations. But I think almost everybody experiences social anxiety in their live. Some more than others.

If you can lead a happy life despite that, there is no problem. It starts becoming a problem if you can't do the things you want to do because of it and start avoiding.

True, that is a good point. I know for me it's not a real problem yet anyway. Recently I had begun avoiding people but it wasn't because I was scared or anything, just that I couldn't see a real point in talking to others because the only use of people around me were to fulfill my socializing needs when I required them. I realize that was regular avoidance though and that will make me worse if I look at them that way.
 
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