ImNotMyIllness
Well-known member
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That's not too bad but I know whenever I go to my dr. my BP is high. I get home and re-check it, lol.
It is pretty much on mark with what dr. reports. He's never said anything to me but I wonder sometimes if I should really look further into it.
Like you, I've been eating better and trying to get out of the house more often.
...ugh, just the thought of going to Wal-Mart makes me nervous, lol!!
Keep a check on your BP and keep eating healthier and even if you just walk around the block, believe it or not, it does helpGood luck!
You missed my edit.I moved it to the top.
I believe it!! My blood pressure is fine now due to eating better and exercising.
Congrats on getting your bp down.. and yeah it's definitely no laughing matter.
Mine is still way up, and I haven't taken any meds for about 4 months now. Last summer I had a mini stroke on the way to work. The doc wanted to keep me in the hospital, but I signed myself out (not necessarily the wisest choice, but I did it because of social anxiety) my pressure was 197/109. I can tell when it's really high by the symptoms I get..
I know I need to cut down on fat and sodium, and start back exercising (particularly jogging or something along those lines)
and I do plan to start soon.
Again, congrats, keep up the good work.
I know what to do - it's just doing it.Thanks Mikey! Yeah, you should try to address that with some lifestyle changes, you'll feel better too! Although, don't deprive yourself. A strict diet or exercise plan usually leads to failure-at least for me.