Hi :)

JCVA

Well-known member
Hello everyone

All these years I've been looking for a chat/messageboard for people who suffer from social phobia and I can't believe I just noticed this website now. So here I am.

I've been suffering from social phobia ever since high school. I just can't talk to people somehow =/. Although I made great strides to overcome this problem over the years, I still feel anxious when around people.

Anyways nice to meet you all and I hope to learn something for time being here.
 

staticreflex

Well-known member
Hi there, welcome!

I'd be interested to know what you mean by great strides? I'm always looking for ways to improve and help break out of this.
 

JCVA

Well-known member
Hi there, welcome!

I'd be interested to know what you mean by great strides? I'm always looking for ways to improve and help break out of this.

I maybe exaggerating a bit :D

The only changes that I've included in my life are exercising everyday, deep-breathing exercises, and I try going out everyday. These activities help me a bit and now I'm not as stressed out as before. Nothing major but I consider them an improvement.
 
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