Hello my fellow wallflowers

[hardy]

How are you doing today? Bad ? ya, me too...

I was planning to make a journal to keep track of my daily life. I used to be a bit critical of people who vented here....sorry for that. I found this at psychecentral and found it useful...may be u can use it too.

A Real Anxiety Sufferer Cherry-Picks The Best Anxiety Management Techniques:A Real Anxiety Sufferer Cherry-Picks The Best Anxiety Management Techniques - YouTube

 

[mismeek]

interesting!

 

[Xervello]

Hi, hardy! Thanks for posting the vid.

 

[hardy]

Hi xervello,glad you liked it...thank the lady in the video..

She is doing a fine job even with panic disorder..!