voodoochild16
Well-known member
I know alot of people that have listened to this series and have either gived up, or at least found something out of it. I plan to take full advantage of it, because it is recommended as the best self-help therapy available. I'm a listener not totally a reader, naturally at least. This is a long post I know, but can anyone at LEAST post some ideas? I have talking to walls.. thanks in advance!.
Anyways I have some questions about how other people followed it properly without giving up (it's normal to give up anyways). My main question is how anyone here follows it differently, that were successful in using what ever method of routine?.
So it recommends to listen to one tape, starting off with #1 obviously once a day for a week, then to move onto the other. To do that for every tape for an hour/day it would take about 5 months.. but I've been listening to these tapes for like a year and a half now.. so I want to follow them correctly, and that's why I am on tape #3.
A half hour per day is kind of what I can handle, but then you have to listen to the other side half way through the week, for me I listen to it till I am tired of and know I've heard enough of it.
As for the handouts, those I can complete as a task much easier than listening to the tapes, though I don't know if I should know them in my head word for word or what.. before i move on. Of course learning the techniques is most important.
Anyways I have some questions about how other people followed it properly without giving up (it's normal to give up anyways). My main question is how anyone here follows it differently, that were successful in using what ever method of routine?.
So it recommends to listen to one tape, starting off with #1 obviously once a day for a week, then to move onto the other. To do that for every tape for an hour/day it would take about 5 months.. but I've been listening to these tapes for like a year and a half now.. so I want to follow them correctly, and that's why I am on tape #3.
A half hour per day is kind of what I can handle, but then you have to listen to the other side half way through the week, for me I listen to it till I am tired of and know I've heard enough of it.
As for the handouts, those I can complete as a task much easier than listening to the tapes, though I don't know if I should know them in my head word for word or what.. before i move on. Of course learning the techniques is most important.