Well, I do the opposite. I think Facebook is a great tool for learning to appreciate yourself.
You see, people get pissed off with Facebook because they affected with people's post. But if you think of it, deleting your Facebook account doesn't really solve the issue. The frustration, the jealousy and insecurity will still be there.
In my case, what I did is to immerse myself totally with the Facebook newsfeeds and learn to see it in a more positive light. I learned not to compare myself and to appreciate other people's happiness. Sometimes I still feel a bit envious but that's normal I guess. What is gone now is the Bitterness. I can look at their travel pics, selfies and random posts without getting irked or feeling sorry for myself. Sometimes there are still people that annoys me (some are really narcissistic in a very annoying way like posting 10 continuous selfies in one day. Damn that is way too much for me to tolerate lol) but hey, it's no big deal... I just shrug it off or unfollow them. I think that's the healthy response--- to not make petty things like that affect me and change my perception of Facebook.
You see, people get pissed off with Facebook because they affected with people's post. But if you think of it, deleting your Facebook account doesn't really solve the issue. The frustration, the jealousy and insecurity will still be there.
In my case, what I did is to immerse myself totally with the Facebook newsfeeds and learn to see it in a more positive light. I learned not to compare myself and to appreciate other people's happiness. Sometimes I still feel a bit envious but that's normal I guess. What is gone now is the Bitterness. I can look at their travel pics, selfies and random posts without getting irked or feeling sorry for myself. Sometimes there are still people that annoys me (some are really narcissistic in a very annoying way like posting 10 continuous selfies in one day. Damn that is way too much for me to tolerate lol) but hey, it's no big deal... I just shrug it off or unfollow them. I think that's the healthy response--- to not make petty things like that affect me and change my perception of Facebook.