I go for jogs everyday, if I was back in Calgary, I would never EVER go out sides. When I left my job and prepare for school, I stayed home for 2 weeks, and never left. I didn't want to see anybody from my two high schools, anyone from my junior high or my elementary school, so many people made fun of me, and my anxiety goes roof top if I ever see them again, which did. I didn't know what to do, so I looked like I was busy, that was once on the bus. But now I live in Edmonton, so there isn't that much pressure on me, I feel so relaxed. but still get anxiety..a lot, but less than before, where its constantly killing me. Everytime I go back for the holidays to see my parents, it brings back horrible memories, and I get all depressed after that for a few days.
So..I suggest maybe you should..move?? or go outside when no one is around?..idk