JosephG
Well-known member
I get them occasionally... kinda once every two weeks - something like that. But when it happens I'll have a string of them. It can be so scary - usually it is me panicking about getting ill or dying. Well it is always that. But tonight I think i've learnt that they are triggered. Does anybody else feel that something has to trigger their panic attacks? Also does anybody else just get them spontaneously or has experienced them spontaneously?
Tonight I had a bit of social anxiety earlier in the night and then I feel this has escalated into a full blow panic attacks. They're so scary
Tonight I had a bit of social anxiety earlier in the night and then I feel this has escalated into a full blow panic attacks. They're so scary