any steps you follow

ella_missing

Active member
Do you follow any steps that help you throughout the day?
(steps which help with SP and/or depression,talking with others,getting out of bed,going outside etc)

do you plan your day?how difficult/easy is it for you? Is there anything or someone who helps you?
 
Of course, but it's a constant work-in-progress, a daily battle or race. And there are many little things involved: arising, having a sugar/coffee fix, breakfast (ideally), tending to any major mood/other problems, gradually building the energy up for the day, opening some curtains, television, maybe some radio or music, achievng stuff, maybe working on a longer-term goal, ... (in no particular order!)

But life is complex, and in modern life there can be many disruptions, so it's certainly not easy. Also having a mood disorder means every day tends to be different & very tricky, which is yet another complication when attempting to be in-control & organized.
 

GraybeardGhost

Well-known member
I often wanted a routine like the Great Gatesby's. Once I even wrote one out. What time I'd wake, shower, brush teeth.

It was more about not being in a rush, the little things like cleaning my ears ( I do but not when I'm in a rush) and tidying last night's mess before leaving for work.

I maybe nuts enough to write it, but I was never so crazy that i actually did it.

I've been thinking about doing something like that, though perhaps not as detailed as Gatsby's. I don't think it's crazy at all. When you've lived a sluggard's life as long as I have, anything that introduces order, structure, impetus, is bound to be an improvement. So far, I've made a to-do list and set alarms on my phone—one in the morning, one in the evening—to remind me to get off the computer and get on with the things I need to do (e.g., eating, washing, etc.). At the appointed hour, a gentle gong nudges me out of my internet-induced stupor. Next, I hope to train myself to actually obey the thing. Perhaps a more detailed schedule, with more gongs or bells or steamboat whistles or Sousa marches, will follow.

It's difficult to find the motivation to get things done. I have nowhere to go on a daily basis, and no one to mark my absence if I don't show up.* I have all the time in the world, yet I accomplish next to nothing. It's not that there aren't enough hours in the day, it's that they all come at the wrong time. I have a list of tasks I need to complete, some of which I really, really need to complete, but I put them off because I'm too tired (chronic fatigue(?)), or it's after one o'clock and I've not had my breakfast yet, or I'm afraid to call someone on the phone, or the sun is shining, so I can't leave the house. Dishes, laundry, Very Important Papers Which Must Be Signed And Sent: they all pile up, festering, reproducing on their own, until the weight becomes unbearable.

Obviously, the first step is to stop procrastinating.

I'll do that tomorrow. For sure.

*I actually own a small (tiny) business, but thanks to SA, I've completely neglected it for the past two-and-a-half years. It just sits there, costing me money, while I do nothing.
 

jaim38

Well-known member
I follow a routine almost everyday and it works for me. Helps me get things done. No one helps me with my routine, except for the cooking which my mom and I do together. I do most of the routine myself.
 

ImNotMyIllness

Well-known member
I've been thinking about doing something like that, though perhaps not as detailed as Gatsby's. I don't think it's crazy at all. When you've lived a sluggard's life as long as I have, anything that introduces order, structure, impetus, is bound to be an improvement. So far, I've made a to-do list and set alarms on my phone—one in the morning, one in the evening—to remind me to get off the computer and get on with the things I need to do (e.g., eating, washing, etc.). At the appointed hour, a gentle gong nudges me out of my internet-induced stupor. Next, I hope to train myself to actually obey the thing. Perhaps a more detailed schedule, with more gongs or bells or steamboat whistles or Sousa marches, will follow.

It's difficult to find the motivation to get things done. I have nowhere to go on a daily basis, and no one to mark my absence if I don't show up.* I have all the time in the world, yet I accomplish next to nothing. It's not that there aren't enough hours in the day, it's that they all come at the wrong time. I have a list of tasks I need to complete, some of which I really, really need to complete, but I put them off because I'm too tired (chronic fatigue(?)), or it's after one o'clock and I've not had my breakfast yet, or I'm afraid to call someone on the phone, or the sun is shining, so I can't leave the house. Dishes, laundry, Very Important Papers Which Must Be Signed And Sent: they all pile up, festering, reproducing on their own, until the weight becomes unbearable.

Obviously, the first step is to stop procrastinating.

I'll do that tomorrow. For sure.

*I actually own a small (tiny) business, but thanks to SA, I've completely neglected it for the past two-and-a-half years. It just sits there, costing me money, while I do nothing.

I enjoyed reading that post! "I have all the time in the world, yet I accomplish next to nothing. It's not that there aren't enough hours in the day, it's that they all come at the wrong time." Love it! lol
 

lonelee1

Well-known member
im coming out of a depression, assisted with some mild anti anxiety med. i've been trying to get up and do chores, stay mindful that i have to be active or i'll get low again. a routine can be good to recover. or, just make an effort to get back into the swing of life by doing small things, distraction can help relieve symptoms sometimes.

for the social phobia, i tried to sit in a public coffee shop once a week alone. i'll get back to doing things like that soon.

but yeah, structure does help stay on track. maybe make a list of things you need to get done for the day and follow through
 

SoScared

Well-known member
I’ve done the Gatsby daily list even the elocution part as well.
I’m normally up at 7am
During the day I need to write up assignments (the hard bit)
Watch science tutorials (the easy bit)

Vipassana guided meditation x2
Some scheme going on when I go out. CBT ERP at the moment e.g I stand at a busy bus stop for about 10 mins and let the world and his dog go by without getting involved in any of it.

Practicing a warm up/preparation meditation just before I go out.

I spend too much time lying down. I’m one of those who was born horizontal.
 

gustavofring

Well-known member
I try to do one hour of positive message/motivational reading or video-watching a day. It helps me to keep up and prevents me from giving up.

Also exercise every two days. Gym or jogging outside. Instant mood lifter.

Also I keep up a little diary with goals and daily accomplishments.

Since I have a nightjob 3 days a week it's easy to fall back into messed up sleep cycles , making a mess of my room and eating badly, but these things keep me sane.
 

SilentAndShy

Well-known member
I have been given a list of routines to do by my psychological assesor but not done them yet. It's hard to break out of a routine. But when my will increases then I'll start to focus on it more determinedly.
 

ella_missing

Active member
im coming out of a depression, assisted with some mild anti anxiety med. i've been trying to get up and do chores, stay mindful that i have to be active or i'll get low again. a routine can be good to recover. or, just make an effort to get back into the swing of life by doing small things, distraction can help relieve symptoms sometimes.

for the social phobia, i tried to sit in a public coffee shop once a week alone. i'll get back to doing things like that soon.

You are doing the best you can. What kind of distractions?

How do you manage to go to a coffee shop and alone?
 
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