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Who once was heedless,[4] but later is not, brightens the world like the moon set free from a cloud. His evil-done deed[5] is replaced with skillfulness: he brightens the world like the moon set free from a cloud. -Angulimal

If we do things mechanically, we will never come out of the loop. No wonder some people do things mindfully. Walking mindfully, eating mindfully, talking mindfully (and working mindfully, reading ,writing ) etc...but don't stress out, it needs practice and right effort(patience etc)....trial...

Dear, Thank you for the feedback. I agree If there was no solution to the problem, then yes it would pessimistic to think that way.. but vipassana is a clear answer to our misfortunes... I am not saying we did something bad so we need to feel Guilty about it. The intention of the article is...

I usually lack it..but recently i have improved some. Ups and downs are a must in everybody. The reason i feel(only sometimes) i have a good self esteem is because i was fortunate to do few good deeds, hence have good thoughts about myself. Don't ask me how to perform good deeds and develop...

I remember the day when my doctor asked me to report after a day of self observation as i was unable to tell him what i was going through exactly . That was a good day,as i was able to become a watcher instead of a sufferer. Tried to repeat the process but with less luck. Stopped doing this...

Depression, Anxiety, and Panic Attacks are NOT signs of weakness, they are signs of trying to remain strong for far too long. Mental illness is nothing to be ashamed of. Neither is talking about it. And we, as a society, need to talk about it more! p.s: This is just for information.

Before judging others, always remember this : “If their past was your past, their pain your pain, their level of consciousness your level of consciousness, you would think and act exactly as they do. With this realization comes forgiveness, compassion, peace. The ego doesn't like to hear...

One example...It's the same with other phobia s too. As soon as we look into the eyes, there is a thought of fear due to some past incident/habit(this happens so fast, we are not even aware)..This leads to an unpleasant sensation of fear in heart or in stomach...We don't want this...

*LAWS OF NATURE*. ☝ .... The food we eat, has to be digested and then thrown out of body in 24 hours, else we will fall ill. .... The water we drink, gets in our body and is thrown out in 4 hours, else we will fall ill. .... The air we breathe, has to be thrown out in 1...

This is just for information, please disregard if not interested... May we come out of fears.

Maybe we can form a group! Might be helpful for us as well as for beginners.

Find the attachment :https://m.facebook.com/Vipassanaorganisation/photos/a.634393263248157.1073741828.568713876482763/1749573191730153/?type=3&source=48

"People, if they don’t feel pain, don’t open their eyes. If they’re happy, everything shuts down and they get lazy. When suffering stabs you: That’s what gets you thinking, and you can really expand your awareness. The greater the pain, the more you have to investigate it to see what causes it...

People, if they don’t feel pain, don’t open their eyes. If they’re happy, everything shuts down and they get lazy. When suffering stabs you: That’s what gets you thinking, and you can really expand your awareness. The greater the pain, the more you have to investigate it to see what causes it...

Thought we should have a thread to share inspiring stories. Here is one :The Buddha And The Beggar - ชายขà¸à¸—าน - YouTube

https://m.facebook.com/Vipassanaorganisation/photos/a.634393263248157.1073741828.568713876482763/1673561552664651/?type=3&source=54

The handkerchief discourse (how vipassana , meditation taught by Buddha works) How vipassana or meditation as taught by Buddha works. https://news.dhamma.org/2017/02/the-handkerchief-discourse/ please ignore if u r not interested in meditation

when we face our fears without proper knowledge it backfires. If we roll in fear/phobia/negative thoughts and want to get rid of unpleasant sensations of fear that accompany these thoughts , we multiply it. Instead if we can just be aware of thoughts and the simultaneous sensations of...