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:evil: This is how I feel today im sat here anxiouse again and im not even sure why :roll: things have been getting better lately and im still anxiouse! Fed up bored anxiouse..........lonely :(

I have to go to the hair dressers and i have seriously bad phobia! I also have to take my daughter who is starting to look like rapunzel right now! I used to be able to tolerate going, i found somewere i didnt have to make an appointment and i went early so i didnt have to wait and usually...

I have just started some councelling sessions. Does anyone else go for councelling? what do you make of it? I keep crying :oops: I carnt seem to talk about my past without bursting into tears. Does this happen with anyone else?Also there are certain things i dont want to tell her incase she...

I had a moment today that was so embarrassing it left me feeling like a right IDIOT I went to burger king today with my partner and kids we usually go to the drive through but there wasnt anyone in the restaurant so i thought id risk us going in. Any way we got our food and i found us a nice...

AAAHHHH dont know what to do my man has payed silly amounts of money for us to see Russel Brand in Hull tonight. I really like Russel Brand im just not sure im gonna handle the whole situation ive never seen a stand up comic before and hes got us seats near the front 8O Any quick tips or is...

Sorry feeling neg today so im gonna let it flow :lol: I managed to make a friend and loose one all in one day! Im useless at making friends mainly because most of the time around people im too preocupied in not having a panic attack or lip tremors. Any way i was caught off guard in an...

How do you cope with the people around you? I have just moved house and have 2 children so i am expected to be chatty and social.........I find this really difficult. Because i tend to think people dont like me or notice im different to them it makes me feel nervouse . I think some of my...

IM 27 and have tried everything, Ive got books on meditation, spent hundreds of pounds on so called cures and force myself to think possitively every damn day and Im still terrified of every thing!!!! ( well not quite everything...) And why does every psycologist think that social phobia is...

I have been feeling really scared lately....I know thats nothing new to a social phobic but i used to handle things so much better, now i feel stupidly paranoid most days. I moved house 2 years ago to the worst street in my city, the people that live around us are awful I HATE IT! our house is...

I have been feeling really scared lately....I know thats nothing new to a social phobic but i used to handle things so much better, now i feel stupidly paranoid most days. I moved house 2 years ago to the worst street in my city, the people that live around us are awful I HATE IT! our house is...

hi i havnt posted for a while so i thought id ask how every one is. I ve been feeling really :cry: lately, thinking that it all gets abit much some times! i know my sp has got alot worse over the last year, how is every one else coping.....some times i just want to SCREEM!!! Has any one told...

I hate party`s, i dont usually do them as a rule but, my closest friend is having a leaving party , moving to cambridge and i really need to go!!!! HELP HELP HELP has anyone got any tips!!!! I pannic about the walking in bit, you know when everyone looks to see who has come in, i pannic so much...

hello, ive just been prescribed cipralex tabs apparently for social anxiety, has anyone heard of these? what are peoples thoughts on taking tablets for sp? am i being deluded for thinking it might help?! It would help me to hear other peoples thoughts on this im abit anxiouse about starting to...

just wondering how many people outthere have littleuns and how do you cope? im trying my hardest to be a good mum to my two kids but i find it soooo difficult, i feel really isolated im 25 years old and i suffer from pannic attacks, lip tremmors when im really nervouse is there anyone who can...