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Just curious, is it pretty serious when you have too much stress on the heart?

This may seem strange but with SA are we always gonna be a mute to society? I've brought this up cause I've built my confidence in the recent weeks, that I assumed I may be able to talk and get a few words in a conversation, but it has not done anything to my conversation skills whatsoever. And...

I used to drink a fair amount to kill my anxiety only in social situations and I felt fine as I felt more comfortable in my surroundings. As the past months went by, I noticed I started getting more and more depressed from drinking so I cut down by a reasonable margin. Now I don't drink anymore...

If you suffer from depression caused by your SA (I know my SA causes my depression) how do you cope with it?

Numbers and OCD don't mix.

deleting post . .

this has been going on for a couple of years or so and today my mum came to me and said there are mllions of pegs on top of the shed old and new. She was confused as why the pegs seemed to be disappearing rapidly, and now she knows why. I really couldn't tell her that it was me so I said it must...

It drains me out physically and mentally, prevents me from doing things I love, and puts on a great deal of stress on me everyday. Is it possible to completely get rid of OCD and to prevent it coming back? Has anyone had success in beating OCD?

I used to always hate getting the bus as it triggered much anxiety, but as I kept doing it, I was at ease. Yesterday I saw the bus coming, and all of a sudden I started to freak out. I started feeling light-headed, heart pulpitating and going into panic mode. Why this happend is beyond me, it...

Anyone have issues with going out to buy clothes?

The past week or so I've been really tired, lazy, and just feeling out of it. Such as little things like brushing my teeth, to making myself eat, and going out to help my anxiety. Is this depression lurking back to me or something else? How can I break out of this cycle and prevent it...

Recently I've been doing things to help my SA, but talking to people has not progressed at all whatsoever and makes me wonder how I'm gonna deal with people throughout my life without having some sort of a panic attack. So how do you deal with this when you feel nothing is progressing?

For a a few weeks, I was going well. Feeling good about myself, eating right, getting out of the house, basically progressing my anxiety but the last few days have changed dramatically. I don't know what caused it, or why it happened, but I feel really drained out. I simply can't get my energy...

I've started very small as I couldn't even do bike for 10 mins! Not a big variety of workout so if anyone would like to recommend me on some other exercise, please do :)

To whoever is trying to overcome their anxiety/depression or other related issues natually, (by means without medication) how are you finding it? Can anxiety/depression be overcome without meds? How are you treating your SA on an everyday basis? I've decided the only way for me to get better is...