nicknamehere
Well-known member
To whoever is trying to overcome their anxiety/depression or other related issues natually, (by means without medication) how are you finding it? Can anxiety/depression be overcome without meds? How are you treating your SA on an everyday basis?
I've decided the only way for me to get better is to start small and take one thing at a time. I know my depression comes from my anxiety, so if I go out everyday, write down goals for each day so I have to go for it, even if I don't feel like it, I think that's the only way for me to get my confidence up and to start achieving for myself. It's this or I can seriously see myself staying in my room all day feeling sorry for myself which has been for the past years and I'm tired of it. This has turned out to be a positive post... It's already beginning!
I've decided the only way for me to get better is to start small and take one thing at a time. I know my depression comes from my anxiety, so if I go out everyday, write down goals for each day so I have to go for it, even if I don't feel like it, I think that's the only way for me to get my confidence up and to start achieving for myself. It's this or I can seriously see myself staying in my room all day feeling sorry for myself which has been for the past years and I'm tired of it. This has turned out to be a positive post... It's already beginning!
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