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Break out

Three months clean. Its actually getting harder. Its never been this difficult before.

Sometimes you have to realize and then accept that everybody is lying. It has become the corporate culture even or perhaps especially within organizations that are out there to help you. You can look them in the eyes and think your lying to me. The trouble with this is that to survive you have...

Plan ahead

Well everything seems to be getting better then i get a thought or feeling which brings that 'how was i coming across, what did they think' retrospection. I also well up when i get any kind of sympathy. mmm not used to this.

Have not felt this bad in years, got quite a depression. Seems as though i'm getting a lot of things wrong by jumping to assumptions that i believe to be true but turn out not to be the case.

You were very rude today, unnecessarily rude I thought. I don't know how the occasion called for such an attitude. Not that it matters but you're only about 25 and I noticed that you are already beginning to lose your looks.

Totally overrated. Anybody who says that this book is a classic is wrong and a fool. :sarcastic:

I’m working on some SA issues firstly via a CBT therapist and more recently via some threads on SPW. In many respects my progress has been nothing short of astounding…however. I often still kind of lose it. A couple of personal examples are. a) I can be in a shop and all is going well. I step...

I’m interested to know what you do when you are walking down the street. Where do you look, what do think about? do you act in a particular way on purpose? How do normal people walk down the street?

I’m working on some issues and posting in the SA part of this forum. But I wonder if you can help me on this. My issue is that I tend to look at people but with the aid of CBT and some comments via this forum it’s getting better. However, my main issue is one on one situation with people in the...

Hello, I wonder if anybody has any thoughts or insights to help me. I frequently experience anxiety in similar repetitive situations. I am getting better at handling it by telling myself 'just not to accept' the stimulus. That said I often do experience that frontal forehead pressure that...