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I've been Socialphobic ever since I was in high school. In High school I had just one good friend,we'd known each other ever since we were in Infants school and we'd been very good friends for years and I used to go round to his house and vice/verse. However when we were in the third year of...

Hey,I was just wondering what everyones dreams or ambitions in life were. Of course at the moment the obvious one for me and everyone here on the forum would be to get over SA/SP or at least to a level where I could cope with it and live a normal as possible life. But my other ambition in life...

Hi,I know this might be a little off topic,but I was just wondering if anyone here has a favourite Hollywood film star? My favourite is Will Smith I think he is just a very cool and trendy guy and also very funny :lol: Infact I think he is the very epitome of cool 8) So is anyone else here a...

I find that when I have to go out to the shops or run an important errand when I'm outside alone I feel really anxious and vulnerable and also feel like everyones staring at me :oops: But the funny thing is I find that if somebody accompanies me or goes with me to the shops than my anxiety seems...

Hi was just wondering if anyone here is ashamed of their SA/SP? Because only my mum and dad and grandma know I have it and also including my two sisters of who of course know I have it. But I have lots of other relatives too,such as aunts,uncles and cousins etc. I have three cousins in Wales who...

Sometimes I get really frustrated and pissed off with myself because of my SA/SP :x Sometimes when I do,I have a tendency to self harm myself :oops: Its just things like cutting and slashing myself with Knives or scissors. Last year I went a little bit further than cutting myself. I was coming...

Does anyone ever have days when they feel like the whole worlds against them or that nobody likes you? :( I have felt like this many times before because of some bad experiences I have had with people. For example before I remember coming back from an errand and when I got by my house I could...

I was just thinking when you have CBT for socialphobia,how many sessions do you need and how long does it take to recover from SA/SP? Because I suffer from it really badly and would like to know if I'll ever have a chance of leading a normal life ever again. Has anyone here had CBT and has it...

Whenever I feel really down and depressed because of SocialPhobia I find that listening to my favourite songs/bands on my CD player really helps to cheer me up and it helps me get through the most darkest moments of my life and I feel better :) Infact sometimes I feel almost slightly euphoric...

Hi I was just wondering has anyone ever had a really bad panic attack? And I mean a really,really bad one :evil: The type where you think your going to die or you think your going totally insane because of SA/SP? I myself Have experienced a few panic attacks that were very bad. One of them or my...

I was just wondering how effective the treatment of CBT is in dealing with Social Phobia because I suffer from it really badly and I am currently on a waiting list for it. If any of you are having CBT or have had it then what doe's it consist of or how doe's it help with SA/SP? And doe's it help...