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Has anyone else with SA experienced the problem that when they are with other non-SA people, your own nervous behaviour actually rubs off on other people and makes them behave anxiously too, but only in your company? This has been possibly the most soul-destroying aspect of my SA. Not only do I...

Before leaving my house i will check the area to assure no nieghbors are outside.If they are i will not leave the house,sometimes wating up to an hour or more till "the coast is clear".At stores or picking up take-out,same deal,i will sit in my car for absurd lengths of time until the fewest...

I been having a bad time for the last 4 days, i been doing speed and i feel real edgy and cause of that i have been drinking early in the morn say 8am, yesyerday i drank a couple of special brew just to go shopping. I feel grate and myself when i had a few drinks in the morning just to go out...

I am wondering if "normal" people do this or if it's just an sa thing.It happens when i'm stopped at a red light,particularly a long red light.I start to almost panic and become very self-concious,thinking i am being stared at by the drivers next to me.So instead of looking at them or appear to...

I think this forum is basically a pissing contest,"i'm more pathetic than you"type of stuff.People seem to come here and wollow in thier problems.How you would get help from this,i don't know.It just seems like a vicious cycle.

so this morning in 1st period I had to give a 5 minute presentation with somebody else. It was a small group thing. We had to "sell" a product we created. Thats not important though. What worries me is I made myself a screwdriver with 3 shots of vodka and gulped it down before class...

Normally i am a shy,nervous wreck around people.Blushing,heart pounding and my mind goes blank,especially around woman.But sometimes i can be completely at ease,funny and a great conversationalist, it really frustrates the shit out of me that i can't always be that way!Does anyone else...

does ne one in this forum suffer from HH?

hi im 20 yr old male and i am very shy i am not a very out going person because of my shyness i an afraid to approch women because i am afraid of what they will think of me and getting rejected. i have a very hard time making eye contact with people. when i was a kid i was a happy person but for...

Hey guys, Yesterday I got so sick of staying in the house for days and days on end that I thought fuck this shit I'm going to get the bus into town and see a bit of life, with a little help from the Vodka bottle mind sitting in the back of my wardrobe!!. I know I shouldn't but I would of been...

I have been thinking about this alot recently and I was just wondering what you guys thought. When SP's get into a relationship, do we tend to take advantage of our partners, without really noticing?? What I mean is do we relay on them way too much? ....even to the point that if you knew deep...

I got a head of lettuce. Well, it's just a head of lettuce. Lettuce is a transformation of a dead cougar that suffered a relapse on the lion's toe. And he swallowed the lion and something happened The ... see, the ... Gloria and Tommy, they're two heads and they're not whales. But they escaped...

At work, when "were" talking in group(i don't even say a word), people keep asking me why don't i talk & stuff like that and i always say i don't know.I never know if i should answer because they can start saying more about me and not be comprehensible.

I have real problems buying clothes. I always find it hard seeing myself in new types of clothing, so when I do buy something, its always pretty similar to what I've got already! Most of the time I don't run the 'risk' of using changing rooms, I take my chances and hope it fits when I try it...

i really hate my school, when im in it, i feel afraid of it. i dont know the reason im in a boarding school. is dat the reason? i started to study in this school last sept., the first day i got in, i just feel strange and sad. till today, i still feel very very bad. anyone tell me why?? anyone...

why most peeps only think about sex? they dont really love someone, they like their body, they dont give their soul, they want sex! i really hate dat!!

What is a 'Sindy'?

hiiya i just fell down a well and couldnt get out. had to call for help scraming my head off. now my sp is cured. i faced the ultiimate humiliation of wearing a harness that made me look liike sbsp in fronyt of the whole world and oii im so pisssed right now wooohey southern comfort rulesssss

Hi, This post was taken from an Internet forum for men about seduction, and is addressed to men. I post it here, because I think the message behind it totally applies to shyness/social phobia. This is something that has helped me a tremendous amount. If you can see past the context (which...

i just wanna say that im sooo frustrated and sad about this........theres many people here that say that they are really depressed and anxious and everthying, but many of u got and education, or are going 2 college, and thats already a good step, but i dont, I COULDNT EVEN GO THRU HIGH SCHOOL...