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hello, so these are a few of the points I would like to deal with. You could share them too. Here are mine: So I'm afraid I'm not Assertive, maybe a little %, but still, I feel like a weak person. I hate to feel this way. I'm always careful with bringing my words to someone, my opinion, saying...

Hello. So this is a topic, where you can post your anxiety moment of the day. To keep a diary of your moments, to help other's seeing it in another perspective, and help yourself looking back to these times. To see yourself making progress. :] So what kind of situation have you experienced...

Hey. I'm crying, I can't handle this world. I think of the times people have been bullying me, and I'm afraid of going to school again and living with house mates/coaching. and going to therapy. I'm such a weak person. My mom says I should stop whining, I can't take this. I wish she could...

Hiya. So when someone is laughing about something which isn't funny. Like laughing in a harsh way, I feel hurt. I cannot cope with negative meanings.Every negative signal kicks into my emotion. My dad can make those dull comments, Like for example I would tell him ''I'm good at math''He's like...

Hello. What are your favorite websites to surf? I just want to get to know other cool places:). Greetings. Flowerly

Hello. I deal with hyperventilation, I wake up with chest pain, I go to bed with chest pain. I don't know how to breathe well, this is the trigger for my anxiety happening in social situations. I know, when I'm able to relax my body, I can even might overcome SA. (with the right positivity in...

Hello, So I really want to stop taking my medications. Of course not sudden stop like all of it, just take care of it. But the big problem is, my parents don't want me to stop with ''Risperdal''. I don't like taking it, I've always told them, It's making me feel nervous even more in social...

Hello :) I just bought a High defenition camera (high quality) and I can't wait to make new videos for my youtube channel, but I'm a little lost with inspiration.. LOL::o: Maybe you guys know a nice song or a nice topic to blog about? or a funny thing to do.... I like to make videos with...

Hello, So this is another topic about my prob. I just can't cope with it. I feel extremely obsessed about my ugliness.. ::(: You guys might think, I look pretty, but without make up, I'm an ugly troll. I'm deeply ashamed about my own appearance.This mornin', I looked in the mirror, and I...

Hello, We have some visitors here, and they are my aunt and uncle. I know I can trust them, but I just walked away because I get so awkward around them, my facional expressions get so tensed and my cheeks are red and I act like an idiot. especially when they are talking about sad subjects. I...

Ok.. so i did read about the appartment i may be living in.. you have to shut down the computer at 22:00.. I told my mom inmediately I'm not gonna do it. She said like What's the problem?! She acted like i'm such a computer freak. But I just really can't live like that. So now my mom is mad, I'm...

hi, so today, ive had a lot of moments.. like feeling unworthy about myself. I don´t know what to do, I´m feeling so depressed, that I feel like I´m the most ugly awful person in the world. I feel this so strong, that I have suicidal thoughts. I´m afraid, So that won´t happen. But I know this...

Hello, I feel again, when I look in the mirror, awfull. I can't feel happy in my skin, I feel unhappy when I see myself. I see a insecure girl full of imperfections and It's started to kick in again. I'm hiding myself from the world again in my room. I wish I could be happy with myself, But...

When i'm looking In the mirror, Sometimes I have the feeling I cant find aceptance.. , when I'm feeling really negative about myself because I never did believe in my own skills, but later on I feel much more appreciated, even more by myself, Sometimes i even can say like.. What is wrong with...

Hello there, So I've been informed about a movie called ''Hey Diddle Diddle'' Or is it a tv serie? Because I would love to see it. Can I watch it somewhere Online? I've heard this must be a great movie! I'm looking forward to see it!:) Xx

Hi! So today I'm really positive. I had a really good conversation with my mom in the car, and I feel like i'm ready for the change. I'm ready for the better. Since 2 months, I'm making improvement. I do not let my anxiety control me, but the will is taking over my anxiety. Of course still it...

Hi, i can sense that i'm a bit psychotic. I'm not very psychotic , like that i cant think clear, but sometimes I have moments that i start to scream like an idiot. (when someone is blaming me for something for example, or when I feel like everybody is against me, while is not. Or that i did...

Hello, I'm afraid that the whole world is against me. Every glimp I catch on the streets from people, I see angry faces, or people who are scared of me or who are mean at me. Or don't like me and judge me. I even think my parents have weird thoughts about me, I think everyone is playing with...

Hello SPW'ers. So I've been struggling with this since a very long time, when I look into the mirror, I feel disgusted. Especially when I look at the right side of my face, my nose looks weird, and my face just looks ewfull. People tell me ''Just don't look at it'' , or ''Ignore it'' but it's...

Hello, So today I would have been taking the bus, going to a friend. But I just can't. I canceled it. I feel sad now. I really avoid everything, I can't do anything because of my SA. It takes over my life, It took away my ambitions.. (can't go to school, can't study, NEVER worked... :'(, never...