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I was looking for something and I came across this site ( Anxiety Help: Practical, Powerful Solutions for Panic and Anxiety) I just skimmed it but it seems interesting. I thought I'd share it with you guys. Sorry if it's in the wrong thread:confused: Check out the links part- It seemed to have a...

So, I used to take adderall back when I was in high-school for ADD. I stopped taking it when I finished school. I am a diagnosed agoraphobic/SA but I am desperately trying to overcome this. My last visit my doctor changed my meds to 5mgs Valium. 20mg Adderall XR and 100mgs Zoloft. Has anyone...

Today at my doctors visit she changed my anxiety med from ativan to diazepam. I am starting off with .5mg twice a day. Has anyone had any luck with this? Or horror stories? Thanks!

I feel like I am to blame for my SA. I used to have a decent social life. I was able to have jobs, bfs and be around people without feeling like every person was judging me. I was put on Xanax in 9th grade for insomina & before I knew it was addicted taking up to 12 a day. I started doing other...

I finally made it to the gym this morning. I forgot how much I loved working out and how GREAT I feel afterwards. I always feel so silly when I accomplish the gym because it's like "wow, I was scared to do that?" No body looked at me funny or was rude. I did the whole look around when I walked...

I dont know if this is the term I should use but does anyone use any homeopathic remedies for their anxiety? I was watching the doctors and I saw something about L-theanine, how it's suppose to help with that. Anyone ever try it? If so has it helped? Or anything really other then prescription...

I am really disappointed in myself today. I had every intention of going to the gym this morning but I didn't make it. Tomorrow when my therapist asks me if I did the ONE thing she instructed me at least try, my answer will be no. I failed myself and her. I really hate the fact that I think...

Helllo. I am pretty new here so bare with me. I am a fairly, timid. I live in my head most of the time. I have a catastrophizing way of thinking. I always tend to think the very worse of any situation. I used to over medicate myself with xanax and alcohol but that only made me reckless and than...