Recent content by ConstantWorry

Hi does anyone else find their social phobia is alot worse with the hot weather ? I hate the summer with all the people out and about alot more. I dont have anything personal against people in general i just mean there is more chance of seeing people i know. Triggering my anxiety even more ...

Hi Im just wondering if anyone has experienced this feeling or something similar? When i lie down and try to sleep just before sleeping ( just seconds before you fall asleep) i sit up quickly and have really fast heart rate and need to gasp for my breath and get this really unsettling feeling...

Hi im pretty new here . Well i joined a while back now but havent posted much .if you have the time to read this then thanks in advance . Anyway , im basically in a right mess at the moment .ill tell you a little bit about me im 28 years old and got diagnosed with social phobia and depression...

Hi . Basically im wondering if its safe to consume alcohol 2 days after stopping a course of librium 5mg . Chlordiazepoxide tablets. I was put on them just over 3 weeks ago . I have read they stay in your bloodstream for 30 days . I was on 3 3x a day for 1st week then 2 3x a day week 2 . Then...