recluse
Well-known member
If they say exposure therapy is meant to cure or atleast improve social anxiety how come it does notwork for me?
I make an effort to go out and a do a job i really hate which involves social interaction, i go to a gun club, i try to make convo and smile to people yet my sa is if anything worse than ever! I don't completely hide away from people! It seems to me that no amount of therapy will rid me of this terrible disease (if you can call it that)
I'm just so fed up and depressed about my situation and i really can't bear to continue life this way. Every waking moment of my life is agony, and the only time i can truly escape is when i am asleep. I look at other people and hear about their great social lives which for them is no bother at all....It's just normal for them and i feel bitter and jealous....I'm not only talking about social lives i'm talking about simple everyday stuff like making phonecalls, going to shops.
I make an effort to go out and a do a job i really hate which involves social interaction, i go to a gun club, i try to make convo and smile to people yet my sa is if anything worse than ever! I don't completely hide away from people! It seems to me that no amount of therapy will rid me of this terrible disease (if you can call it that)
I'm just so fed up and depressed about my situation and i really can't bear to continue life this way. Every waking moment of my life is agony, and the only time i can truly escape is when i am asleep. I look at other people and hear about their great social lives which for them is no bother at all....It's just normal for them and i feel bitter and jealous....I'm not only talking about social lives i'm talking about simple everyday stuff like making phonecalls, going to shops.