Exhausted but cant fall or stay asep

Whoopdeedoo

Well-known member
I cant seem to fall or stay aslleep
Im always tired and rarely feel rested
I have drs appt monday
Been off sleep meds a bout a year but slleep depravation and nocturnal cycles getting to me
Any suggestions or thoughts
Tried benedril
Vallerian
Melatonin
Yoga
Stretching
Soft music
Candlelight
Masturbation
Lol
Ugh help!!!!
 
I have the same problem, I find that spending my day outside and relax, walking somewhere helps me, on days that I'm in my room all day or when I come back from school and do my schoolwork the rest of the day, I'll get the problem again.
 

Feathers

Well-known member
When do you turn off the computer? And any other screens (TV, phone,...)?
I found that I need to turn off the computer at least at 10pm if I want a good night's sleep.
There have been studies about this, I can send you a link if you want.

Sleeping pills can cause addiction and insomnia after you stop taking them.

Do you drink coffee or soda/coca cola or pepsi (caffeine!) or take any other 'uppers'?

I can't sleep if I'm hungry (or over-full) either... Things to consider...
 

Nanita

Well-known member
Have you tried 5-htp? That helped me stay asleep and it caused me to have really fascinating dreams too.
 
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