Whoopdeedoo
Well-known member
I cant seem to fall or stay aslleep
Im always tired and rarely feel rested
I have drs appt monday
Been off sleep meds a bout a year but slleep depravation and nocturnal cycles getting to me
Any suggestions or thoughts
Tried benedril
Vallerian
Melatonin
Yoga
Stretching
Soft music
Candlelight
Masturbation
Lol
Ugh help!!!!
Im always tired and rarely feel rested
I have drs appt monday
Been off sleep meds a bout a year but slleep depravation and nocturnal cycles getting to me
Any suggestions or thoughts
Tried benedril
Vallerian
Melatonin
Yoga
Stretching
Soft music
Candlelight
Masturbation
Lol
Ugh help!!!!