mismeek
Well-known member
Stock your room with healthy foods that dont need to be cooked, and go out and try saying just hello to your roomies everyonce in a while...if you start to acknowlege them or at least smile at them when you come out your room.. I PROMISE the crazy looks they give you will go away. You also have to work your way up to eating/cooking in the kitchen.. maybe you should try eating a carrot stick while walking down the hall to the kitchen ( i know it sounds weird, but you gotta take baby steps) or just cutting something simple like an apple in the kitchen.
If you need more advice i can help.. Im proud to say that ive beaten my fear or eating in public and now eat at resturants and at parties!! It takes a while.. BUT YOU CAN DO IT!!!!!!!!! just remember dont ever back out of the situation..cause it makes it worse.. and take babysteps!!! Dont try to push yourself too far too fast!
If you need more advice i can help.. Im proud to say that ive beaten my fear or eating in public and now eat at resturants and at parties!! It takes a while.. BUT YOU CAN DO IT!!!!!!!!! just remember dont ever back out of the situation..cause it makes it worse.. and take babysteps!!! Dont try to push yourself too far too fast!