Diet advice needed!

Remus · Feb 21, 2016

I've been on the Paleo diet for years, first to tackle terrible migraines (which worked) Side affects were that I lost weight without starving myself and became far far healthier both mentally and physically. Most noticeable thing, brain fog lifted!

Metal_isthe_Answer · Feb 21, 2016

I had a lot of luck reducing soda and sodium consumption. Drink more water and don't add salt to stuff helped a lot for me, I went from 311 (when I was around 20 or so) to my current 210 (I'm 31 now) and I've managed to stay in that range for several years

toowilling · Mar 16, 2016

Metal_isthe_Answer said:
I had a lot of luck reducing soda and sodium consumption. Drink more water and don't add salt to stuff helped a lot for me, I went from 311 (when I was around 20 or so) to my current 210 (I'm 31 now) and I've managed to stay in that range for several years

Hi, I agree to minimizing the soda consumption because it is not good for the health too. Likewise, I also drink a lot of water and I'm trying not to eat so much sweets for my diet.

Diet advice needed!

Remus

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Metal_isthe_Answer

Well-known member

toowilling

Well-known member