Hey Hottie
hmm, I think I'd ask her for e-mail address next time, and if it's okay to send her stuff... (or bring it) but you can text her if you wish (and if you can put it into a text so that it makes sense
)
It depends how important this is to you and how quickly you'd like to deal with it..
It's good to prepare and outline stuff even now, as it bothers you, yup. You could take that with you for next week and see if you can talk about it, or just give it to her (if you can put it in 'pretty' form... maybe print it out? It may be easier to make an outline on paper directly tho..)
And if you saw that you couldn't talk about this, you could ask for her e-mail, something like that?
Or if you're in a hurry, maybe try to get e-mail earlier? (text, phone, center)
might also want to read about any privacy rules etc, just in case? It's probably a given anyway.. I don't know if you can send her stuff from an 'anonymous-like' e-address too? (like with a nickname, like on this forum?)
Have you texted with her before? Did she say it's okay? Or might it be easier to just call and ask? though it may be better if she texts you her e-mail, so that it doesn't get misspelled..
I don't know what kind of a person she is and what relationship you have with her, some people may text with the therapist a lot.. if she's older, is she good with texts though? If she doesn't answer right away, it might not mean anything (Some people only check later at night)
There are some therapists online who 'only' work via e-mail, people's views of e-mail are different though.. so it's good to talk about it and see..
lol we are so silly, discussing this when a text or call could solve it too, hehe...
I was okay today but then got cross and still trying to 'vent' it off and distract myself with other things... (like posting on this forum, sigh...)
My mind is much more 'calm' and 'clear' when gluten-free but I still get irritated easily, yikes.. (maybe need to post about it elsewhere tho
)
Good luck!!
