OK, here are the situations that I currently have anxiety in...
somedays, it's waiting in a queue at the supermarket, where I worry about people seeing the easily expressed nervous look on my face.
Somedays it has been just buying something at a shop, where I'm afraid that of anxiety so I'm anxious about being anxious ....gees that's funny!
At work, it was just sitting around my colleagues when I'm not talking to them: I find the anxiety building within (it gets 'broken' as soon as I talk)
When something emotive is going on, by which I mean, an emotional song is played on the radio -I'd get worried about reacting emotionally and appearing out-of-control, embarrassing my self as seeming childish.
And, I feel more self-concious and anxious when I have to fit in in any group and when I'm not already established within the group socially; and when there is some need or expectation for me to fit in.
I used to have fears about speaking to waiters in front of people who I feel the need to be accepted by. ANd I used to have trouble getting onto a bus where I'd be afraid of people watching me in case I'd get nervous talking to the bus driver.
By comparison, here are situations I rarely experience anxiety in...
-most parties and get togethers
-job interviews
- half the time I do pretty well in public speaking
- generally I am pretty confident talking with and chatting-up men
- talking one-to-one with anybody
-being around groups when I don't have a need or expectation to be accepted by them