Switched exercise AND cigarettes for...........food. In the past 6 months I have stopped smoking once again, but I have also become very, very unmotivated and have started to binge eat. I have been the least active that I have ever been in my life. I just work, work and work these days and eat, eat, and eat. Because I don't need to cook nor do laundry etc when I am away at work I have become reliant upon eating fast food when I am home. I cannot be bothered going to buy groceries and I barely leave the house during daylight hours. I really need to get a handle on regular exercise again. The longer I leave it the harder it will be to start.