Do you got to bed early or really late at night (12.00-1:00)?
FriendlyShadow Well-known member Jul 4, 2016 #1 Do you got to bed early or really late at night (12.00-1:00)?
defiance Well-known member Jul 4, 2016 #2 go to bed maybe 1 or 2 am, but fall asleep? maybe 3 to 4 hours. Mainly because I'm haunted by my anxiety and depression almost all the time.
go to bed maybe 1 or 2 am, but fall asleep? maybe 3 to 4 hours. Mainly because I'm haunted by my anxiety and depression almost all the time.
PugofCrydee You want to know how I got these scars? Jul 5, 2016 #3 weekdays I have to get up at 5am for work. So I'll go to sleep at about 9pm. Weekends, I might stay up until midnight if there's something to keep me interested.
weekdays I have to get up at 5am for work. So I'll go to sleep at about 9pm. Weekends, I might stay up until midnight if there's something to keep me interested.
Fey Well-known member Jul 5, 2016 #4 I'm trying to go to bed at 11pm-12am. I have a bad habit of getting wound up and staying up as late as 4-5am, which is really unhealthy and doesn't help. But if I lay down my mind keeps racing and I can't sleep, anyway.
I'm trying to go to bed at 11pm-12am. I have a bad habit of getting wound up and staying up as late as 4-5am, which is really unhealthy and doesn't help. But if I lay down my mind keeps racing and I can't sleep, anyway.