Arnold Schwarzenegger's Encyclopedia of Bodybuilding 
knowledge is power... it's important while going through these tough times with anxiety problems to try and focus onto something positive. i've done this by trying expand my knowledge and use it to get where i'd like to be in terms of physical appearance and fitness.
a small and useful tip for anybody experiencing problems. put your energy into something positive that you really want, whether it be a sport, a fitness goal, reading some books, whatever it is, you can do it!
knowledge is power... it's important while going through these tough times with anxiety problems to try and focus onto something positive. i've done this by trying expand my knowledge and use it to get where i'd like to be in terms of physical appearance and fitness.a small and useful tip for anybody experiencing problems. put your energy into something positive that you really want, whether it be a sport, a fitness goal, reading some books, whatever it is, you can do it!
