sevenroses
Well-known member
What are some fun ideas to conquer social anxiety? Like mock interviews or 20 questions etc
What are some fun ideas to conquer social anxiety? Like mock interviews or 20 questions etc
A hormone called oxytocin, which is produced in the human body, might just be able to help with social phobia....
Researchers led by Markus Heinrichs at the University of Zurich, Switzerland are studying 70 people who have social phobia....
Half an hour before the 70 people received cognitive behavioural therapy, they got misted with a nasal spray that contains oxytocin. Ever heard of it? It’s a cool hormone because it does so many different things-one of the somewhat newer discoveries is that it seems to help reduce social anxiety and nervousness. The people who got a dose of the nasal spray before their therapy treatment appeared to be more open to interacting with other people and more confident to handle the challenges of socializing....
[Oxytocin is] also released in mothers when they breastfeed and it’s thought to enhance the mother’s bonding to her child. It’s not just found in women though-it’s released in both women and men during sexual activity.