Under the anxiety...

...is a human being! Who knew?

But really. You don't need ME to tell you that you have a personality that is separate from your social phobia and related issues. My question is... do you like that person? The person you are when you are anxiety-free. Even if you are only relaxed when you are around family, or even alone. That person. Picture him or her. Do you like that person? And why? (don't be afraid to talk about your positive qualities either, it's healthy to do so - it's not bragging unless your ego is inflated ;D )
 
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I suppose I will add my own response to the thread.

*clears throat*

Amazingly, in spite of always being the "quiet" person for most of my life, I've never really hated myself. There were always certain things I disliked/wanted to change, or things I felt self-conscious of at certain times. But overall, I still felt/feel this sense of... like? Sort of like, yeah I'm a friend of mine. I'd hang with this person (if she didn't have so much anxiety). Maybe it's because I was never bullied. I imagine if I was, I'd be singing a different tune right now.

I don't like my anxiety - in fact, I HATE that part of me - and I don't like my insecurity that results from this. I don't like how I can be stubborn and how I overanalyze things. I don't like that I'm indecisive and second-guess myself, or that I startle easily and seem to have a pretty sensitive nervous system. I don't like that I struggle with mathematical concepts.

I DO like my love of learning, my compassion, my humor, and my quirkiness. I like that I'm creative, my sense of fashion, and that I love books (seriously... you haters of reading are missing out!). I also like my open-mindedness and good grasp of the English language.
 
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ImNotMyIllness

Well-known member
Great question!! I think I need to be in a better place mentally before I can objectively answer this...........

Curious to see how others will respond. :popcorn:
 
Great question!! I think I need to be in a better place mentally before I can objectively answer this...........

Curious to see how others will respond. :popcorn:

Awwwww, really? I'd like to hear yours :)

But if you're not ready, no pressure. Hopefully sometime soon!
 
I suppose I will add my own response to the thread.

*clears throat*

Amazingly, in spite of always being the "quiet" person for most of my life, I've never really hated myself. There were always certain things I disliked/wanted to change, or things I felt self-conscious of at certain times. But overall, I still felt/feel this sense of... like? Sort of like, yeah I'm a friend of mine. I'd hang with this person (if she didn't have so much anxiety). Maybe it's because I was never bullied. I imagine if I was, I'd be singing a different tune right now.


The young girl I was before the bullies screwed with my brain and ruined my mental state was actully quite popular at school. I had heaps of friends and no enemies at the first school I went too.
So yes I like the person I was before I was damaged psychologically, which is the person I can be only now when I am around my mother and step father.
 

ImNotMyIllness

Well-known member
Awwwww, really? I'd like to hear yours :)

But if you're not ready, no pressure. Hopefully sometime soon!


Hmmmmm.......Well I'm going through a wicked bout of depression. So, I think that might cloud up my judgement. But............I wish I was better looking, I kind of have a bookish look to me (being very generous here). I don't want to "picture" myself physically.

These are the things that I really like about myself: My sense of humor, imagination, zest for new experiences, kind heart, loyalty, creativeness, love of learning, open mindedness, youthful spirit (body and mind)......
 
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The young girl I was before the bullies screwed with my brain and ruined my mental state was actully quite popular at school. I had heaps of friends and no enemies at the first school I went too.
So yes I like the person I was before I was damaged psychologically, which is the person I can be only now when I am around my mother and step father.

I'm sorry Blue :(

My mother was the same, minus the bullying. She was a very popular child until she hit her mid teens, then she became inexplicably self-conscious and had social anxiety ever since. She was sexually abused though, so I have a feeling that contributed a great deal to the onset of it.
 

hidwell

Well-known member
I'm sorry Blue :(

My mother was the same, minus the bullying. She was a very popular child until she hit her mid teens, then she became inexplicably self-conscious and had social anxiety ever since. She was sexually abused though, so I have a feeling that contributed a great deal to the onset of it.

I think it is the hormones that trigger social anxiety to heighten in teen years that and peer pressure, but for me social anxiety will always be an inherited condition.
 
I'm sorry Blue :(

My mother was the same, minus the bullying. She was a very popular child until she hit her mid teens, then she became inexplicably self-conscious and had social anxiety ever since. She was sexually abused though, so I have a feeling that contributed a great deal to the onset of it.

Sorry to hear your mother was sexually abused:thumbdown:. That does all kinds of mental damage that can last a lifetime. All of the women I know (it is sad how many) who have suffered sexual abuse have never recovered mentally, despite therapy. Did your mother ever get some therapy to help her with that?
 

5arah

Well-known member
I like who I am. I don't have completely normal self-esteem. I'm sure it's a bit lower than is considered ideal, but I dont hate myself. It just seems like when I'm experiencing a bad episode of depression or SAD, all these negative feelings get piled on top of that, but deep down I still know I'm an okay person. Lately, I've been able to remind myself that they're just feelings, not reality, but I've been worse, and I know it can be almost impossible sometimes.

Oh, and why I like myself. I'm smart and creative and fairly nice…
 

5arah

Well-known member
I think it is the hormones that trigger social anxiety to heighten in teen years that and peer pressure, but for me social anxiety will always be an inherited condition.
Probably. A lot of mental illnesses show up/worsen during that time.
 

vj288

not actually Fiona Apple
I've thought about this, and it's going to sound like a grass is always greener on the other side mentality but here goes.

Honestly in the past I never really had much of a problem with who I am, more or less with what I wasn't. I didn't like how I let fear take over and make me act in irrational and cowardly ways, but I'd feel bad and always tried to do what I thought was best and be a good person, and only liked that I let the fear prioritize itself over those qualities. That and maybe being a little lazy, but I thought my character otherwise was good even though I couldn't act according to it. I was considerate, mindful, thoughtful, clever, interested about some things, and very moral. I didn't want to change that, but incorporate my good qualities into my life to reflect it.

I do think I changed a lot though, I made a really conscious effort to do so. I don't really like the person I am anymore, just the way my brain works. I feel meaner and more judgmental, more irritable and easily agitated with less patience. I feel more selfish, and narrow minded. I reflect on my thoughts and they are thoughts of a person I don't want to be at all, I hate them. I know the other qualities are in there hiding but I'm having trouble bringing them out. It's something that'll take effort and I guess I'm lazy. The fear of being a bad person isn't pushing me anymore, not that it should need too.

Maybe it's all in hindsight though, I've never been happy with myself totally. It's just a battle with myself to do things that make me a good person, or to be lazy and just do things that make me feel good. Every decision we make influences what kind of person we are, and those "random" thoughts that pop into our heads which we think we can't control. Someone who doesn't like or watch baseball I imagine rarely thinks about baseball though, so other thoughts should follow a similar pattern. It's just little things, like a little self control and discipline in my daily life and not doing things that I know will hurt me or influence my thoughts even when they are things that seemingly are minor, especially on their own. Caving in and eating when I said I was done eating for the night makes me feel weak and puts what my body wants above what my mind knows.

I'm rambling now, but no I don't like the person under the anxiety at the moment, but I am able to become a person I like if I put the effort in, all the time and not just when it's convenient.
 

rosewood

Well-known member
i have the distinct impression when i forget myself utterly, that a marvelous butterfly of spirit emerges out of me and i can light up a room with my energy, ebulient happiness, and lovingkindness. but my anxiety clamps that all down like a wet grey wool blanket so i dont shine. i know i can because i have sensed it before. its in there somewhere...
 
...is a human being! Who knew?

But really. You don't need ME to tell you that you have a personality that is separate from your social phobia and related issues. My question is... do you like that person? The person you are when you are anxiety-free. Even if you are only relaxed when you are around family, or even alone. That person. Picture him or her. Do you like that person? And why? (don't be afraid to talk about your positive qualities either, it's healthy to do so - it's not bragging unless your ego is inflated ;D )

This is a terrific post. I feel my best and most anxiety free when I'm alone, outdoors, surrounded by nature. I agree that it's healthy to acknowledge our positive qualities, this is part of having good self-esteem. I'm only starting to recognise my own qualities and learning how to accept them as having value
 
I think I can be alright. Though, I think I've learned something a few days ago after a small party-type thing. I need to be more confident and assertive. The night could have been miles better if I'd have pushed. The thing is that pushing scares me. I don't want to come off as weird and that's the one thing that's holding me back more than anything.

The one thing that I pride myself in is my open-mindedness. I never have a 100% sure opinion on anything. I don't discredit information that goes against what I've come to know. My opinions on things are always changing.

I also don't take things too seriously all the time. I'm cool, calm, forgiving (when it's warranted), I rarely get angry/annoyed, but everyone has their limits.

I think that I'd be alright to hang about with, the problem is it might be a bit of work to open me up. And I understand why that turns people off.
 

jaim38

Well-known member
I like the me that is anxiety free. I can be nice, forgiving, cheerful, more confident, and compassionate. But I can also be childish which is one trait that some people find annyoing. And for some reason, I don't smile a lot even when I'm anxiety free. I have poor verbal skills and wish I am more clever and wittier.
 

SilentAndShy

Well-known member
The anxiety free me is someone who enjoys helping others, whether that be family, friends or even next door neighbours. Someone who wants to succeed in every aspect of life yet takes diligent, small steps to do so and is contented by every small step that he takes.

Someone who can bring new ideas, thoughts or opinions to conversations and be more calmer when things are going all chaotic elsewhere.
 

SilentBird

Well-known member
"... is someone who is liked by many who have met him... because he is often kind, gentle, thoughtful and funny."

I am really sad right now because even though others appreciate me I don't appreciate myself, and I am doing my utmost to keep people away.

Thanks Opaline for the thread, it moved me, which is rare these days.
 

Silatuyok

Well-known member
It took me a long time to realize that I wasn't an angry, impatient, irritable, hateful person...but that these were just manifestations of my general anxiety. Once I had that epiphany, and realized that I was a good person underneath it all, it helped me learn to cope with my anxious feelings, and I've become a much more pleasant person to be around because of it. If I feel myself becoming irritated and irate, I no longer feed into that and act on it, thus feeling even worse about myself in the process. Instead, I recognize it as anxiety, accept the feelings, and try to find a way to ease the feelings, instead of becoming Miss Psycho-b*tch.
 
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