Hey everyone! I've been going through social anxiety group therapy and now I'm at the point where I should start working on assertiveness. I'm really lost as to how I can do that. I don't have any friends where I'm living since I moved cities. I don't work or volunteer as well so obviously I don't have any co-workers to talk to. I don't go to school as well. I currently watch over my sister's kids while she works. I feel like I'm pretty limited with opportunities for practicing assertiveness.
Here are some things I thought of:
- giving compliments to my niece, nephew, and sister
- returning an item to the store
- expressing appreciation
I don't really know what else I can do at the moment. I'm hoping to have a list after all this.
Any thoughts, ideas, and comments are greatly appreciated!
Thanks!
Here are some things I thought of:
- giving compliments to my niece, nephew, and sister
- returning an item to the store
- expressing appreciation
I don't really know what else I can do at the moment. I'm hoping to have a list after all this.
Any thoughts, ideas, and comments are greatly appreciated!
Thanks!