The power Of now

[Nikos23]

I got a thread about overcoming Social anxiety before some months cause i was in love and stuff. I realized that when i solved SA i still had thoughts ALL THE Time even if if i had success with something. I tried antidepress pills and some anxiety drugs it didnt work more than some days. I never read any book i always thought its boring. YOu will say that i spam here but i dont care cause its not spaming its what it made me so much different as long as other people. PLEASE please READ this book There is a PDF free. Do not buy it just Message me. it will CLEAR things so much you cant imagine.

 

[MollyBeGood]

I got a thread about overcoming Social anxiety before some months cause i was in love and stuff. I realized that when i solved SA i still had thoughts ALL THE Time even if if i had success with something. I tried antidepress pills and some anxiety drugs it didnt work more than some days. I never read any book i always thought its boring. YOu will say that i spam here but i dont care cause its not spaming its what it made me so much different as long as other people. PLEASE please READ this book There is a PDF free. Do not buy it just Message me. it will CLEAR things so much you cant imagine.

I love love love that book.

I recommend it to everyone myself :brindis:

 

[ImNotMyIllness]

Is this some type of spiritual book. The concept of spirituality is pointless to me.

 

[Nikos23]

Is this some type of spiritual book. The concept of spirituality is pointless to me.

i dont know bro i stayed in house 3 years with racing thinking that book made me realize for just a second that i m not my mind then i got shocked. I practiced it and i feel mor ecalm than ever even my ppl say it. Here is my process i stayed in house from 18 years old to 23 that made me think all the time so i got a bad habit of thinking FAKE stuff and believed it. When i realized what this book said i had a shock and i said " OMG thats what life is " then i tried to figure out what happened to me and i feel that calm like those ppl who read it. Then I got a shock of fear like " omg i want my other type of thinking again i m used to it this is new it scares me " and TODAY i realized that i feel exactly the way i feel before i get closed in my house. Like all those years before 18. Its like i realize who am i and that those last years were fake suddenly its a shock but its amazing how calm you are and how you do stuff focused now.

 

[gustavofring]

It's a good book/message.

It definately can open you up a bit to take moments in which you focus on fully being in the moment, not consumed by compulsive thought, to create space and relaxation.

I can see it's not for everyone though. I recommended it my sister who is always judging/creating problems/always bothered by something = not accepting of the moment, and she couldn't get through it and was overly negative about it. The message is just lost on some people.

 

[sullyS25]

I love this book. It helped me to stop playing the victim and center myself in the now moment instead of always time traveling to the future and worrying about what people will think of me. It helped me realize that when I am intensely in the moment, I have no issues whatsoever. I love this book!

I took antidepressants and went to numerous psychologists and got tons of therapy and none of it helped me like this book. It may not be for everyone, I accept that but I was at a point in life where what I was doing wasn't working so I was willing to try other things. The spirituality word scared me too but after reading this book, I was hooked!

 

[ImNotMyIllness]

i dont know bro i stayed in house 3 years with racing thinking that book made me realize for just a second that i m not my mind then i got shocked. I practiced it and i feel mor ecalm than ever even my ppl say it. Here is my process i stayed in house from 18 years old to 23 that made me think all the time so i got a bad habit of thinking FAKE stuff and believed it. When i realized what this book said i had a shock and i said " OMG thats what life is " then i tried to figure out what happened to me and i feel that calm like those ppl who read it. Then I got a shock of fear like " omg i want my other type of thinking again i m used to it this is new it scares me " and TODAY i realized that i feel exactly the way i feel before i get closed in my house. Like all those years before 18. Its like i realize who am i and that those last years were fake suddenly its a shock but its amazing how calm you are and how you do stuff focused now.

I don't really believe in the concept of a "spirit", although I can't deny that it may exist. I don't have a spiritual bone in my body.
That being said, this book does seem to work for a lot of people. Even though I am not spiritually inclined, there may be lessons for even someone like me to draw from. It's worth checking into. Next time I'm at the bookstore, I'll take a look. Thanks!

 

[Nikos23]

I don't really believe in the concept of a "spirit", although I can't deny that it may exist. I don't have a spiritual bone in my body.
That being said, this book does seem to work for a lot of people. Even though I am not spiritually inclined, there may be lessons for even someone like me to draw from. It's worth checking into. Next time I'm at the bookstore, I'll take a look. Thanks!

its like giving your self back. I didnt believe it either. It just happened. Be open when you read it and dont say " oh crap oh **** this sucks " trust me on this i said the same words.

 

[Nanita]

The power of now is an awesome book, and it has been one of the few things that has helped me when I´ve been at the very bottom. Even though I´m still dealing with depression, anxiety and so on, this book is definitely something I KEEP close to me always, I keep reading parts of it when I need to get a wake up call or new perspective on everything. Basically it says to the reader : The only thing that exists is this very moment, nothing else can exist but the current moment. Everything else is thoughts, memories, expectations, illusions ... thoughts...