The best solution?

[user12053]

What's your best solution when you're in the moment of an anxiety attack?

 

[toothpastekisses]

.......................

 

[user12053]

Run and hide! But really just breathe slower and deeper, think positive and if all else fails try to switch your thoughts off comletely, make your mind go blank. Works for me

I always feel like running and hiding but it's not an option all the time .

 

[ashlee_17]

Meidcation.