SA on during daytime and off duing night time?? What??

[user12053]

Okey, so I've noticed my SA is worse during the day. I have a wall infront of me and I cant break it down... I'm very quiet. But in the evening the wall dissapears and I feel more happy and selfconfident and that makes me want to talk...

Can you relate?

 

[Joolin]

I have heard (may have even been here on SPW) that sleep deprivation can actually help anxiety and depression when done correctly.

 

[kayelle]

I'm the opposite. I'm much less anxious during the day. If I get up and go out in the morning, I find it so much easier to be out and to talk to people and be social.
I don't know what it is in the evening, but I'm less comfortable going out, and I get waaay more anxiety.
I guess it's a similar thing, in the morning I've just woken up so I'm still a bit tired...