Resources and Books for Shy People
- Thread starter Vanialo28
- Start date
Eledee
Active member
Stillness through my prayers - Sister Stan
End the Struggle and Dance with Life - Susan Jeffers
Super Confidence - Gael Lindenfield
Overcoming Social Anxiety and Shyness - A self-help guide using cognitive behavioural techniques - by Gillian Butler
The Little Book of Confidence - Susan Jeffers
Hope this helps!
End the Struggle and Dance with Life - Susan Jeffers
Super Confidence - Gael Lindenfield
Overcoming Social Anxiety and Shyness - A self-help guide using cognitive behavioural techniques - by Gillian Butler
The Little Book of Confidence - Susan Jeffers
Hope this helps!
lifeswhatyoumakeit
New member
yeah, Overcoming Social Anxiety and Shyness by Gillian Butler gives very good CBT techniques to follow :wink:
List of Resources and Books for Shy People
Books:
1"A Guide to Rational Living"by Albert Ellis, who developed REBT (Rational Emotive Behavioral Therapy), he's one of the most influential psycotherapists in history!
2 "Change your Thinking, Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT" by Sarah Edelman.
3 "Shyness: A Bold New Approach: Managing Your Shyness at Work, Making Small Talk, Navigating Social Situations, Parenting a Shy Child" by Bernardo Carducci
4 "The Highly Sensitive Person" by Elaine Aron. She says: "Possessing this trait can be challenging at times, but being sensitive is not a psychological disorder or a personality flaw to get rid of. The sensitivity trait is merely a part of an individual's personality." This book is less self-help and more self-acceptance.
Books For Children:
"How Kids Make Friends" by Lonnie Michelle
"Let's Talk About Being Shy" by Marianne Johnston
Internet Resources:
1 www.shyandfree.com
2 www.sensitiveperson.com
3 The social fitness forum -- [email protected]
4 www.shakeyourshyness.com
5 www.shyness.com
6 Alternative Shyness Support -- www.alt.support.shyness.com
7 Rational Emotive Behavioral Therapy -- www.rebt.org
8 Shy Kids -- www.Shykids.com
9 Resources for Shy People -- www.base.com
10 The American Psychological Association Help Center -- www.apahelpcenter.org
11 Social Anxiety Center -- www.socialanxiety.com
12 www.planetpsych.com
13 www.meetup.com
Hope this helps..
Books:
1"A Guide to Rational Living"by Albert Ellis, who developed REBT (Rational Emotive Behavioral Therapy), he's one of the most influential psycotherapists in history!
2 "Change your Thinking, Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT" by Sarah Edelman.
3 "Shyness: A Bold New Approach: Managing Your Shyness at Work, Making Small Talk, Navigating Social Situations, Parenting a Shy Child" by Bernardo Carducci
4 "The Highly Sensitive Person" by Elaine Aron. She says: "Possessing this trait can be challenging at times, but being sensitive is not a psychological disorder or a personality flaw to get rid of. The sensitivity trait is merely a part of an individual's personality." This book is less self-help and more self-acceptance.
Books For Children:
"How Kids Make Friends" by Lonnie Michelle
"Let's Talk About Being Shy" by Marianne Johnston
Internet Resources:
1 www.shyandfree.com
2 www.sensitiveperson.com
3 The social fitness forum -- [email protected]
4 www.shakeyourshyness.com
5 www.shyness.com
6 Alternative Shyness Support -- www.alt.support.shyness.com
7 Rational Emotive Behavioral Therapy -- www.rebt.org
8 Shy Kids -- www.Shykids.com
9 Resources for Shy People -- www.base.com
10 The American Psychological Association Help Center -- www.apahelpcenter.org
11 Social Anxiety Center -- www.socialanxiety.com
12 www.planetpsych.com
13 www.meetup.com
Hope this helps..