Meds and therapy is usually the best combo.
You see, anxiety creates and reinforces patterns of thought in our brains that keep the anxiety going. The goal of therapy is to identify and change the patterns.
I see most psychiatrists as nothing more than legal drug dealers. Now dont get me wrong, I think medication is essential part of any treatment plan for an anxiety disorder.
I have seen 2 psychiatrists in my life and the first one was really quiet and generally sucked. The one I see now seems like he cares more but he is still not that good.
The common thread I have noticed with these psychiatrists is that they dont really know how to treat anxiety. Sure they know to try SSRI's and SNRI's and maybe some benzos but beyond that, they are not willing to try much else.
This is why I take responsibility myself and determine which medicines I want to try. For instance I have researched MAOI's and SA quite extensive and I suggested to my pdoc that I try one.
He told me they are not prescribed anymore and the newer drugs are better. I flat out told him he was wrong and produced scientific studies showing the superiority of MAOI to SSRI and he is now open to the idea. He even said he would research MAOI's for me.
The bottom line is that you must research any medicine prescribed because most doctors dont know shit aboot how to treat social anxiety.
This is a good resource to learn aboot what medications to research....
Drugs & Treatments - Revolution Health