My SA story and how I got rid of it

mads

Well-known member
I thought I wanted to share my SA story:

In secondary school I was bullied quite a lot. I had epilepsy and I wore glasses, so I was an easy target, also because my parents got divorced at the same time I was diagnosed. The bullying was mainly psychological and was a very rough time especially because my father was I lived at was too weak to do anything about it or move me to another school and also because it was also some of the teachers who bullied, the ones you normally should trust. I therefore had a very hard time in my school year. At the same time with being bullied I also gained weight so I got up to 110 kg.

At high school I got some friends and started talking a little more, but I was still afraid, I was still not talking with people and still very closed. I was not bullied there but still didn’t feel part of a group, which I think is very typical for an SA. I always had a very hard time going to school parties ect. I never felt like going, because I thought, people will probably think I am strange, stupid, ugly, all the bad words you can think of.

At one point I was at the doctor to talk to him about that I didn’t feel good in social situations. He gave me some pills and told me that I should take these and then let me know how it worked. I took some and went to a family party where I actually felt ok, not super but at least better than normal. I asked the doctor what the pills was, and he said, well they have done nothing, it is just placebo. I just wanted you to realize that everything is something happening in your head. Well I didn’t really believe him at that time because I thought it sounded quite weird. Because I knew there were something wrong with me, I was quite certain about it.

A short time after I saw an advertisement for a job as customer supporter in Malta. I thought I wanted to try to apply because I didn’t have a job and maybe it could be a way to fight my thoughts. I applied and got the job. It was quite scary to move to a completely new country. I am from Denmark and Malta is about 3½ hours of flight from Denmark. I should work with Danish, Australian and Maltese people there. At first it was scary but I gave it a chance. It was hard to be yelled at in the phone and to call other people, but I forced myself to do it. In the start I really didn’t go to the parties, but one of my friends asked me one day why I don’t go, and I said that, well you are probably not missing me. He said sure hell we are. You are a part of the group, so I thought oh well, he is just feeling sorry for me but well let me try to go. I started to go to a couple of parties and things slowly went better. I started to be able to talk with people and having fun. My friend also helped me to buy some new clothes, get a new haircut etc because I was always thinking, I don’t want to do any change, because then they will just comment on it, and it will probably be bad.

Well again that was a lie. People thought it was nice. I had also always thought I was the most boring person in the world, who could have been accused by the Sahara to be drier than it. Again I was wrong and again it was something in my head.

One thing that gave me a big boost was a day I was at a friend 30 year birthday. We were at a some kind of exclusive nightclub in Malta and it was actually quite fun. I went home earlier than the others because I don’t drink so much normally. Then some of my friends next day told me that the two of the girls there, had asked him, where I went because they thought I was cute and fun to be with. I know it was a little thing, but they had never met me, and it made me very happy I made a good impression. My friend had told me a while before this that most people make their first impression of a person in about 30 sec , and I have always remembered that.

I later moved back to Malta as I wanted to study economics and law on the university but decided to try online dating. But I had never kissed anyone and was a virgin but I thought well they can take it or leave it, I cant change that fact that I am a virgin I said to myself. I then got in contact with a Brazilian woman and we spoke for about 2 months. Then I decided to go to Rio de Janeiro. At that time I had started a job working with marketing and I could work from wherever I wanted to work. I went to Rio and well it went pretty well. We got our civil wedding in Denmark and November last year and had the religious wedding in Brazil about 3 weeks ago.

What I want to say with this is that it is possible to get better but you have to work for it. It requires a lot of work and there will be a lot of tears. It won’t happen on some days, for me it took over 2 years. But it was worth to spend these 2 years to get a more happy life.
 

missjesss

Banned
Good on you!! I am happy for u and love hearing success stories

I am in the 2 year mark now and I'm almost there myself, I have seen a counselor and a hypnotherapist which has helped alot!

I've only just started to get back into the swing of things now, I'm still finding crowds of people and places where there lots of people quite hard but I WILL MASTER IT bcoz I still do what I gotta do :)

I need to work around my avoidance behaviors and speaking up when new people are around me without alcohol I am confident I will get there because I have come such a long way already :)
 

Nanita

Well-known member
Really good for you, Mads, congratulations.
Before you got better, you did manage to study and work, right?
Which I haven´t been able to do properly for the last 10 years... I have had succesful experiences, socially, but it doesn´t fix my anxiety.
 

mads

Well-known member
Good on you!! I am happy for u and love hearing success stories

I am in the 2 year mark now and I'm almost there myself, I have seen a counselor and a hypnotherapist which has helped alot!

I've only just started to get back into the swing of things now, I'm still finding crowds of people and places where there lots of people quite hard but I WILL MASTER IT bcoz I still do what I gotta do :)

I need to work around my avoidance behaviors and speaking up when new people are around me without alcohol I am confident I will get there because I have come such a long way already :)

Thanks missjesss:)

I am very glad to hear that you are also on the right direction. It takes time to get used to big crowds, but as you say, you WILL master it :)

I know you will get there too. As you know it requires a lot of work but it is really worth it
 

mads

Well-known member
Really good for you, Mads, congratulations.
Before you got better, you did manage to study and work, right?
Which I haven´t been able to do properly for the last 10 years... I have had succesful experiences, socially, but it doesn´t fix my anxiety.

Thanks Nanita:)

Yeah I did study and work but it was very hard and most of the days I just did it because I had to and not because I felt good about it.

What of the things that is important is that if you want to get rid of a fear you have to face it and that is really hard but it is something that worked for me.
 

Lonelykitsune

Well-known member
Really glad you beat it and its an inspiring story. :D Seems you had quite the adventure.

Is it totally gone or can you feel it creeping back now and again?
 

mads

Well-known member
Really glad you beat it and its an inspiring story. :D Seems you had quite the adventure.

Is it totally gone or can you feel it creeping back now and again?

Thanks Lonelykitsune and yes it has really been an adventure but a very nice one.:)

It is actually gone. Sometimes I am thinking, I should be affraid of this but then I figure out, there is nothing to be affraid about
 
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