westminster
Active member
The Mental Health Okamoto Foundation
Very interesting stuff. (And free!)
1. Accept the symptoms of blushing;
2. Tell your feelings they're welcome to visit you, but you will not let them change your behaviour;
3. List the purposes / objectives you have each day - I divide by job / family;
4. Make those purposes - and not yourself - the priority;
5. In the evening, ruminate on achieving your objectives, not on symptoms.
Oh, and to help with acceptance, try reading the Tao of Pooh.
Would be interested to hear if anyone could use this successfully?
Very interesting stuff. (And free!)
1. Accept the symptoms of blushing;
2. Tell your feelings they're welcome to visit you, but you will not let them change your behaviour;
3. List the purposes / objectives you have each day - I divide by job / family;
4. Make those purposes - and not yourself - the priority;
5. In the evening, ruminate on achieving your objectives, not on symptoms.
Oh, and to help with acceptance, try reading the Tao of Pooh.
Would be interested to hear if anyone could use this successfully?