tool1919
Well-known member
Hi, just wondering if anyone else feels like ther're more prone to anxiety symptoms on some days, and you can just never tell when that will be.
For example, i woke up yesterday and straight away i felt very anxious for no reason at all. I came to uni and just had general high anxiety levels and could tell that it wouldn't take much to tip me off that day. As things went it didn't take much to tip me off and several encounters ended with me sweating profusely and probably blushing a fair bit too.
Other days such as today have been better. General anxiety levels have been ok (yet i still had one 'episode'). But i can't at all put my finger on why this is. Nothing bad happened yesterday morning to make my anxiety high and nothing good happened this morning to make my anxiety less. Wish my moods would just get some consistency to them. I know what will happen again now, because i've had a low SA day today i'll start to get confidence up again that i may be getting better or be able to beat this, then tomorrow i'll wake up and its a different day and i'll suddenly have high anxiety, have some 'episodes' (ie sweating and blushing is the worst for me), feel like i'm nothing and be back to square one again.
For example, i woke up yesterday and straight away i felt very anxious for no reason at all. I came to uni and just had general high anxiety levels and could tell that it wouldn't take much to tip me off that day. As things went it didn't take much to tip me off and several encounters ended with me sweating profusely and probably blushing a fair bit too.
Other days such as today have been better. General anxiety levels have been ok (yet i still had one 'episode'). But i can't at all put my finger on why this is. Nothing bad happened yesterday morning to make my anxiety high and nothing good happened this morning to make my anxiety less. Wish my moods would just get some consistency to them. I know what will happen again now, because i've had a low SA day today i'll start to get confidence up again that i may be getting better or be able to beat this, then tomorrow i'll wake up and its a different day and i'll suddenly have high anxiety, have some 'episodes' (ie sweating and blushing is the worst for me), feel like i'm nothing and be back to square one again.