Earthcircle
Well-known member
so what? anxiety and depression are two different things. not news.
Neurasthenia and melancholia are not the same thing.
so what? anxiety and depression are two different things. not news.
Neurasthenia and melancholia are not the same thing.
yeah. aren't those archaic terms that have been replaced by "anxiety" and "depression"?
I haven't made myself clear. Look, I'm 48 years old. I first sought help when I was ten, and was receiving help on a regular basis when I was 15. Now I have tried pretty much everything by now. I know a lot about CBT, and ... you name it. I feel that the mental health professions have really let me down, and I need a new paradigm.
You know a lot abouth the role thoughts can play in anxiety and depression, but are you putting what you know into practice?
Trying to monitor the contents of one's mind, catching oneself in the act of having a maladaptive thought and then replacing with an adaptive thought, seems pretty crazy to me. It would certainly be stressful. I know, though, that not all CBT fits that description, e.g. the CBT for OCD does not, at least not as described in Foa's book Stop Obsessing. I give my mind the gift of freedom; I think whatever I think.