Hottie
Well-known member
Hi all,
If you are sick and tired of strugleing, like me, why dont we all work together to try and achiveve getting the abnormal anxiety levels back to normal levels. I was thinking last night and came up with an idea that we all begin to try and work things out together. What im thinking is something along the lines of every two weeks we make a strong commitment to change and do something positive for ourselves that may help our situation.
I myself have been through therapy 3 time and im still suffering. I have felt like there is no answer................. Instead of feeling defeated, we can try and do positive things related to mind, body and life. For example, every two weeks a person will create a thread called something like 'Change for the Better'. Within that thread we state things we are going to do withing those two weeks. It will also depend on which forum you are going to be working from
For example in the social anxiety forum:
Body: i will do relaxation once a day before i go to bed. After a few days i will begin to do that twice a day, one when i wake up and once when i gfo to bed.
Mind: I will begin to really try and noice my negative thinking and i will correct it. Correct it by changing it to something positive.
Life: I will take a small walk every day or every second day.
for example in the agrophobic forum:
body: I will do relaxation
Mind: i will prepare myself mentally that one day soon i will leave the house
Life: I will look at a picture of outsides for a week and the second i will look out the window.
It really depends where you are at yourself with anxiety and severity. Like for poeple who are agrophobic, then will know themselves what needs to be challanged. Every person knows their situation better so do whats best for you. Also you can add more or less things you want to do
If anxiety can be treated, and we know the main treatment then why dont we make goals and work towards them. Most of us have proberly been though some or alot of therapy. We all know the techniques that is required to help ourselves, and if you dont you can just ask. why dont we make it a positive challange? If you are currently in therapy or some kind of process you can choose not to take part or you can include your therapy into this.
After we begin the two weeks individuals can start their own thread called Concerns, or something like that, where people will reconigize it has got to do with this process. Within this thread the person can ask any questions, voice any concerns, worries or doubts, get advice, guidence etc. got to do with the steps they have alrady chosen to take or are planning to take. From there we will all give our two cents to whatever concern it is.
after the two weeks are up we return to the thread, quote we have previously wrote (our goals) and we leave a comment on what you felt benificial or not. and how you found doing the excerises/goals. Also in this briefly, include where you are with your anxiety. This is so people can see if their situations are similar and maybe take ideas of each other.
This is just a thought. I will be doing it anyway but i thought if more people got involved we could a strong motivater and encourager for each other.
This is an under-developed idea. Please leave a comment to see if you approve or dissaprove. Also you can leave suggestions and ideas to further develop the suggestion. It will bring hope and positivity for each other. it will also be a form of theray for everyone.
I hope yous' join me on this new journey... Take Care...
If you are sick and tired of strugleing, like me, why dont we all work together to try and achiveve getting the abnormal anxiety levels back to normal levels. I was thinking last night and came up with an idea that we all begin to try and work things out together. What im thinking is something along the lines of every two weeks we make a strong commitment to change and do something positive for ourselves that may help our situation.
I myself have been through therapy 3 time and im still suffering. I have felt like there is no answer................. Instead of feeling defeated, we can try and do positive things related to mind, body and life. For example, every two weeks a person will create a thread called something like 'Change for the Better'. Within that thread we state things we are going to do withing those two weeks. It will also depend on which forum you are going to be working from
For example in the social anxiety forum:
Body: i will do relaxation once a day before i go to bed. After a few days i will begin to do that twice a day, one when i wake up and once when i gfo to bed.
Mind: I will begin to really try and noice my negative thinking and i will correct it. Correct it by changing it to something positive.
Life: I will take a small walk every day or every second day.
for example in the agrophobic forum:
body: I will do relaxation
Mind: i will prepare myself mentally that one day soon i will leave the house
Life: I will look at a picture of outsides for a week and the second i will look out the window.
It really depends where you are at yourself with anxiety and severity. Like for poeple who are agrophobic, then will know themselves what needs to be challanged. Every person knows their situation better so do whats best for you. Also you can add more or less things you want to do
If anxiety can be treated, and we know the main treatment then why dont we make goals and work towards them. Most of us have proberly been though some or alot of therapy. We all know the techniques that is required to help ourselves, and if you dont you can just ask. why dont we make it a positive challange? If you are currently in therapy or some kind of process you can choose not to take part or you can include your therapy into this.
After we begin the two weeks individuals can start their own thread called Concerns, or something like that, where people will reconigize it has got to do with this process. Within this thread the person can ask any questions, voice any concerns, worries or doubts, get advice, guidence etc. got to do with the steps they have alrady chosen to take or are planning to take. From there we will all give our two cents to whatever concern it is.
after the two weeks are up we return to the thread, quote we have previously wrote (our goals) and we leave a comment on what you felt benificial or not. and how you found doing the excerises/goals. Also in this briefly, include where you are with your anxiety. This is so people can see if their situations are similar and maybe take ideas of each other.
This is just a thought. I will be doing it anyway but i thought if more people got involved we could a strong motivater and encourager for each other.
This is an under-developed idea. Please leave a comment to see if you approve or dissaprove. Also you can leave suggestions and ideas to further develop the suggestion. It will bring hope and positivity for each other. it will also be a form of theray for everyone.
I hope yous' join me on this new journey... Take Care...
